Mind-Body Connection in Mental Health

What happens when you blend therapy, fitness, and Enlifted mindset work into one unstoppable transformation tool?

In this episode of Get Enlifted, Kimberly Kesting sits down with Nikki Sharp, a 20-year licensed therapist, CrossFit gym owner, and Level 3 Verified Enlifted Coach. Nikki shares how she’s been helping young people and families with by integrating breath, movement, and the words they use into her sessions.

Through this deeply personal and professional conversation, Nikki reveals how Enlifted became the missing link between her clinical work and real, lasting results—for herself and her clients.

Inside This Episode:

• Why therapists are hitting burnout and how to fix it
• The power of the 4-step method in therapy and family work
• Bridging coaching + therapy without burnout or confusion
• Releasing imposter syndrome (from both sides of the fence)

Press play to hear how Nikki is using fitness, mindset, and language to reshape therapy—and why Enlifted changed everything.

Resources & Links
Apply Now to get Enlifted Certified → https://www.enlifted.me/get-certified
Follow Nikki Sharp on Instagram → @amitysharp
Follow Kimberly on Instagram → @kimberly.kesting

Visit Nikki's gym: Destination CrossFit → https://www.wwdcf.com/