Nikki Sharp

Nikki Sharp, a licensed therapist for 20 years, CrossFit gym owner, and Level 3 Verified Enlifted Coach, dives into the transformative blend of therapy, fitness, and the Enlifted mindset. She discusses addressing teen mental health challenges worsened by technology and emphasizes the importance of communication in families. Nikki highlights a powerful four-step method that enhances emotional regulation, showcasing how holistic approaches can revolutionize therapy. Discover how language and movement play a crucial role in reshaping mental wellness!