In this engaging conversation, Jason Turner, a therapist and founder of E-Motion Wellness, shares insights on the intersection of mindset coaching and traditional therapy. He discusses the power of holistic approaches in addiction recovery, including fitness and breathwork. Jason emphasizes the importance of community in healing and the role of practical skills over traditional qualifications. Through personal stories, he illustrates how the Enlifted method can foster profound transformation, advocating for a balanced, innovative approach to mental health.
The Enlifted Method promotes personal empowerment through techniques like story work and breath control, facilitating quicker personal breakthroughs than traditional therapy.
Creating a supportive environment is crucial for mental health recovery, as it helps individuals feel comfortable exploring their emotions and experiences.
Community support plays a vital role in recovery, fostering connections and resilience through shared experiences and collaborative wellness activities.
Deep dives
Self-Directed Skills in Therapy
Certain therapeutic skills, such as those derived from Cognitive Behavioral Therapy (CBT) or Dialectical Behavior Therapy (DBT), often require formalized settings for practice, making them less accessible for daily use. However, many of these skills can be practiced independently, allowing individuals to address their mental health needs without direct guidance. For example, a person can write down their thoughts and feelings or engage in breathing exercises on their own, which may lead them to fleeting moments of clarity. Although self-directed work can be beneficial, individuals may still struggle to navigate their internal challenges without proper support.
The Impact of Environment on Healing
The holistic approach to mental health emphasizes the significance of the surrounding environment in fostering healing and recovery. A well-designed space can profoundly influence an individual's ability to engage in therapy and promote positive outcomes. Features such as open areas for group sessions, spaces for breath work, and therapeutic equipment contribute to a supportive atmosphere conducive to transformation. By cultivating a welcoming environment, individuals feel more comfortable exploring their emotions and experiences, which is especially important for those recovering from addiction.
Empowerment through the Enlifted Method
The Enlifted Method empowers individuals to confront and restructure their internal narratives, allowing them to tackle personal obstacles more efficiently than traditional therapy. Key techniques, such as story work and breath control, facilitate self-exploration and the addressing of long-standing issues like imposter syndrome. Many individuals report rapid progress and profound insights during sessions, often experiencing breakthroughs that traditional approaches failed to deliver in extended periods. By focusing on self-empowerment, this method provides clients with tools to reshape their mindset and rewrite their stories.
Community and Connection in Recovery
The importance of community support in recovery cannot be overstated. Engaging with others who share similar experiences fosters a sense of belonging, reducing feelings of isolation that can accompany addiction and mental health struggles. Sharing journeys and challenges in a supportive group setting can empower individuals to embrace their healing journeys collaboratively. Additionally, engaging in wellness activities together promotes a healthier lifestyle, further strengthening connections while building resilience against future challenges.
The Fluidity of Recovery Language
Language plays a critical role in shaping an individual's perception of their recovery journey. Terms like 'recovered' versus 'recovering' can influence mindset and clinical outcomes, often reflecting deeper societal beliefs about addiction. Many in addiction recovery spaces cling to the notion that they must always identify with their addiction to validate their journeys. However, reframing this language can enable individuals to step into empowerment and recognize the progress they have made, fostering a healthier relationship with their past.
Personal Growth and Continued Practice
Committing to personal growth requires ongoing dedication and self-reflection. Individuals must actively engage in processes that encourage them to confront inner fears and limiting beliefs, allowing for genuine transformation. As one practices techniques like breath work and narrative reframing, moments of discomfort can lead to greater self-awareness and acceptance. Ultimately, embracing these practices allows individuals to find comfort in their authenticity, transforming their perspectives while supporting their journeys toward sustainable mental health.
Enlifted Method Coaching vs clinical therapy... people say things like: "Mindset Coaching with the Enlifted Method... is that like therapy?" or "Wait... can I really coach people like this? I'm not a therapist..." or on the other hand "Enlifted coaching helped me more in one session than years of therapy!"
In today's episode we're discussing all of this and more with Jason Turner, a therapist and owner and founder of E-Motion Wellness, a mental health gym in San Antonio, Texas specializing in addiction and recovery. Jason's approach to mental health includes fitness, breathwork, sauna and cold plunges, Enlifted Coaching, traditional therapy, personal development, community, and more. Hear how he's putting it all together and what his take is on mindset coaching vs. therapy in today's episode.
