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Get Enlifted
Mindset Coaching vs. Therapy with Jason Turner
Oct 30, 2024
In this engaging conversation, Jason Turner, a therapist and founder of E-Motion Wellness, shares insights on the intersection of mindset coaching and traditional therapy. He discusses the power of holistic approaches in addiction recovery, including fitness and breathwork. Jason emphasizes the importance of community in healing and the role of practical skills over traditional qualifications. Through personal stories, he illustrates how the Enlifted method can foster profound transformation, advocating for a balanced, innovative approach to mental health.
01:25:09
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Quick takeaways
- The Enlifted Method promotes personal empowerment through techniques like story work and breath control, facilitating quicker personal breakthroughs than traditional therapy.
- Creating a supportive environment is crucial for mental health recovery, as it helps individuals feel comfortable exploring their emotions and experiences.
Deep dives
Self-Directed Skills in Therapy
Certain therapeutic skills, such as those derived from Cognitive Behavioral Therapy (CBT) or Dialectical Behavior Therapy (DBT), often require formalized settings for practice, making them less accessible for daily use. However, many of these skills can be practiced independently, allowing individuals to address their mental health needs without direct guidance. For example, a person can write down their thoughts and feelings or engage in breathing exercises on their own, which may lead them to fleeting moments of clarity. Although self-directed work can be beneficial, individuals may still struggle to navigate their internal challenges without proper support.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode