Mindset Coaching vs. Therapy with Jason Turner
Get Enlifted
Embracing New Endeavors
This chapter explores the journey of stepping out of comfort zones and the significance of practice in building confidence. The speakers share personal stories about their experiences with breathwork and physical training as tools for emotional healing and personal growth, especially for those facing substance use challenges. They advocate for a balanced approach to intense and moderate activities, emphasizing the need for structure in mindset training through initiatives like the Unlifted Gym.
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