Mindset Coaching vs. Therapy with Jason Turner
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Transformative Journeys: From Limitation to Liberation
This chapter recounts a pivotal moment of self-discovery during a yoga workshop that led to the development of a transformative coaching method focused on reframing thoughts and language. It contrasts mindset coaching with traditional therapy, highlighting the profound impact of mindfulness and personal reflection on healing. The speaker explores the complexities of addiction recovery, emphasizing the importance of community support and a shift in perspective towards thriving rather than merely surviving.
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