Get Enlifted
Enlifted Coaches
"Mindset is the story that you tell yourself." Welcome to Get Enlifted, the go-to mindset podcast for coaches and personal development enthusiasts who want to simplify the conversation on mindset. In this podcast, you will learn what mindset actually is, and exactly how to work on it with the best mindset tools in the game: words & breath. With a combined experience of almost three decades in coaching, hosts Mark England & Kimberly Kesting share the tools of The Enlifted Method in weekly entertaining (and edgy) conversations on mindset, health & wellness, and education that will help you improve your mindset and develop your skills as a mindset coach. WARNING: what you’ll learn in this show is everything you didn’t learn in school, or from the government, or from big food or big pharma. Time to Get Enlifted.
Episodes
Mentioned books
9 snips
Sep 17, 2025 • 56min
Masculinity, Mindset, and Movement with Mike Salemi
In this conversation, Mike Salemi, an elite performance coach and men's work facilitator, shares his journey of blending movement, breath, and language for holistic transformation. He discusses the unique coaching experience of working with Mark England and reveals the five pillars essential for embodied leadership. Mike tackles modern men's challenges like loneliness and restlessness and emphasizes the need for emotional growth beyond physical training. His insights on story work and mindfulness offer valuable tools for anyone seeking deeper personal mastery.
Sep 10, 2025 • 47min
Therapy Meets Enlifted Mindset with Nikki Sharp
Nikki Sharp, a licensed therapist for 20 years, CrossFit gym owner, and Level 3 Verified Enlifted Coach, dives into the transformative blend of therapy, fitness, and the Enlifted mindset. She discusses addressing teen mental health challenges worsened by technology and emphasizes the importance of communication in families. Nikki highlights a powerful four-step method that enhances emotional regulation, showcasing how holistic approaches can revolutionize therapy. Discover how language and movement play a crucial role in reshaping mental wellness!
14 snips
Sep 3, 2025 • 51min
35 Years of Coaching Wisdom with Rod Stewart
Rod Stewart, a fitness coach with over 35 years of experience, shares powerful insights on how mindset and language transform training outcomes. He emphasizes that true change comes not from how hard you train, but from the stories you tell yourself. Rod discusses how athletes achieve faster results by shifting self-talk, moving from 'I can't' to 'I did.' He advocates for a new approach to fitness, especially for those over 40, encouraging enjoyable activities and emotional awareness alongside physical training. Innovation and community are key themes in his transformative coaching journey.
10 snips
Aug 27, 2025 • 1h 2min
Leaving Corporate for Coaching with Dana Schmit
Dana Schmit, an Enlifted Level 3 Verified Coach and Sound Healer, shares her inspiring journey from the corporate world, specifically at Slack, to pursuing her passion for coaching and sound healing. She reveals how mindset shifts and rewriting personal narratives empowered her to overcome fears and embrace her new path. Dana also discusses the transformative power of sound healing with tuning forks, illustrating how these tools can amplify personal growth and stress release. Her story inspires anyone feeling trapped in a career misaligned with their purpose.
15 snips
Aug 20, 2025 • 58min
CrossFit and Mindset with Jeremy Strawn
Jeremy Strawn, a Gym Owner and CrossFit L4 Coach with Enlifted Level 3 Verification, dives into the transformative power of mindset in athletic performance. He reveals how language patterns impact training and competition, helping athletes to break through mental barriers. Jeremy shares his personal shift from traditional coaching to integrating mindset techniques that elevate both coaches and athletes. He highlights how re-framing narratives can lead to profound personal growth, urging fitness enthusiasts to blend body and mind for ultimate transformation.
10 snips
Aug 13, 2025 • 59min
Level Up Your Coaching Skills to Pro with Mark England
What makes a great coach? Discover the journey to becoming an Enlifted Level 3 Verified Coach and how this standard reshapes coaching. The speakers discuss overcoming imposter syndrome, the true value of comfort over confidence, and how peer-reviewed coaching elevates skills. Hear transformative stories from various fields, highlighting the ripple effect of quality coaching. The conversation also dives into the communal aspect of coaching, showcasing how diverse perspectives can enhance methodologies and personal growth.
13 snips
Jun 18, 2025 • 1h 20min
Go Pro: What does it take to be a Professional?
Explore what it truly means to be a professional coach, focusing on self-reflection and the essential skills that differentiate pros from amateurs. Discover the journey from a victim mentality to personal empowerment and how authenticity plays a crucial role in coaching. The hosts share personal anecdotes on overcoming challenges, addressing burnout, and the importance of continuous learning. Plus, they discuss the power of inspirational quotes in motivating clients, navigating the early coaching journey, and the delicate balance of confidence and humility.
14 snips
Jun 11, 2025 • 53min
Mindset isn't Motivation, it's Mechanics
Mindset is more about mechanics than motivation, relying on the power of language and breath. The hosts share personal adventures and insights on important coaching methods. They emphasize the impact of experiential learning over mere motivation, addressing deep emotional issues in coaching. A unique sensory exercise promotes mindful eating, linking food choices to mindset. Listeners also hear about transformative journeys tackling imposter syndrome and the growth of a supportive coaching community celebrating accomplishments and future opportunities.
16 snips
Jun 4, 2025 • 1h 22min
Spiritual Words: Enlightened and Evolved, or Confusing and Disorienting?
Dive into a vibrant discussion about the complexities of spiritual language and how it influences personal growth. The hosts tackle the backlash surrounding radical monogamy, sharing insights on relationships and community dynamics. They humorously reflect on their own journeys with nutrition and wellness, while exploring the intricate ties between spirituality, mindset, and authenticity. With anecdotes that blend humor and wisdom, they encourage discernment in spiritual practices and advocate for genuine connections over collective norms.
10 snips
Mar 19, 2025 • 1h 7min
Should I try PSYCHEDELICS to heal my mindset?
Dive into the fascinating world of psychedelics and their role in mental health. The hosts explore concepts like 'Set & Setting,' revealing how mindset influences experiences. They share wild anecdotes from their own journeys, including hilarious mishaps and unexpected deliveries. Discover the importance of setting intentions and emotional readiness for these transformative experiences. With a mix of curiosity and caution, they emphasize the healing potential of psychedelics while reflecting on the complexities of personal growth.
