Welcome back to Season 4 of Get Enlifted - we missed you! We're celebrating our return with a FREE workshop... sign up here: https://www.enlifted.me/workshopToday on Get Enlifted:Current events & world wide f*ckery... we're breaking down how to become mentally and emotionally self reliant and be prepared for anythingThe dire state of physical health and mental health of people in our current world, how do we help them get healthy again?Why mindset training is more important than ever personally and professionallyThe future of healthcare and education in the coaching industryWhat type of people make up the Enlifted Coaching Community and utilize the Enlifted tools in their lives and businesses.Get more from Enlifted:Apply Now for Spring 2025 Enlifted Level 1 Coaches CertificaitonWebsite: enlifted.me + FREE TRAININGKimberly’s Instagram: @kimberly.kestingEnlifted Coaches on Instagram: @enliftedcoachesEnlifted Coaches on YouTube

Dive into the world of mindset as the hosts explore the intriguing parallels between mental and physical training. Discover how to rescue those pesky New Year’s resolutions with thoughtful questions and actionable strategies. Enjoy humorous reflections on personal growth and the importance of self-care. Gain insights into wellness practices, from red light therapy to sourdough bread-making. Embrace the concept of a 'Mindset Gym' for evolving your mental fitness alongside your physical health.

The hosts reflect on their journey through three seasons, sharing valuable lessons about mindset and ownership in creative work. They explore the power of storytelling in personal growth and emphasize authenticity in coaching. A humorous take on inverted imposter syndrome provides a fresh perspective on self-reflection. Their insights reveal the delicate balance between vulnerability and audience perception. As they look ahead, excitement brews for future developments, inviting listeners to stay connected for more adventures.

In this engaging conversation, Jason Turner, a therapist and founder of E-Motion Wellness, shares insights on the intersection of mindset coaching and traditional therapy. He discusses the power of holistic approaches in addiction recovery, including fitness and breathwork. Jason emphasizes the importance of community in healing and the role of practical skills over traditional qualifications. Through personal stories, he illustrates how the Enlifted method can foster profound transformation, advocating for a balanced, innovative approach to mental health.

Kimberly shares her transformative experiences from a recent wellness event, highlighting the power of community and connection. A fun language game reveals how to elevate your mindset and take ownership of your work. Through personal anecdotes, she discusses the importance of celebrating progress and facing feelings of inadequacy. The conversation also dives into the necessity of honest feedback for growth and the distinction between settling for good enough and striving for excellence. It's a journey of authenticity and meaningful relationships.

Discover the power of storytelling as a tool for processing grief and celebrating life. Learn how confronting limiting beliefs can lead to personal growth and emotional healing. The conversation delves into the fear of mortality and the insights gained from personal loss, emphasizing the importance of living authentically. Breath work practices in high-pressure environments reveal vulnerability and connection among tactical professionals. This episode beautifully weaves together ancestral stories and the journey towards healing.

Discover the intriguing world of energetic communication and how personal stories can be mapped through biofield tuning. Reflect on the complex inheritance of traits and values passed down through generations, and how these familial ties shape identities and careers. Delve into the emotional journey of loss, the impact of family legacy, and the transformative power of grief. Through personal anecdotes, explore the nuances of familial relationships and the healing that comes with navigating both bonds and individual growth.

Discover how to train your mind like your body for confidence and resilience. Learn about mindset as a lifestyle, blending personal beliefs with professional fulfillment. Enjoy humorous tales from wedding officiating and surprising stats on arranged marriages. Hear about community engagement that fosters personal growth and resilience training. Plus, a funny story from a Florida trip, highlighting the joys of Wawa before a training session. Get insights on navigating relationships and the importance of regular mental conditioning.

Explore the power of language and imagination in shaping your reality. Discover how creativity isn't limited to artists; everyone crafts their life story. Manifestation blends belief with evidence, and celebrating small wins boosts confidence. Delve into overcoming self-doubt and procrastination through narratives that empower change. Open conversations reveal profound insights, while thoughtful questioning fosters personal growth. Learn how acknowledging achievements and practicing gratitude create a fulfilling life.

The discussion tackles the financial implications of health and sickness, questioning who truly benefits. Alternative healthcare solutions are highlighted as rising stars amidst a flawed system. A holistic approach is championed, focusing on both physical and mental wellness. Listeners are encouraged to reconnect with nature and share personal stories for transformation. The importance of community in health journeys is underscored, fostering collaboration and support among individuals. Finally, challenging mainstream health narratives invites critical thinking and openness to different perspectives.