Get Enlifted Enlifted Essentials 16: Motivational Quotes are Making It Worse
Jan 18, 2023
Motivational quotes often miss the mark and can leave you feeling worse. Discover why traditional affirmations backfire if your emotional state isn't addressed first. Learn to create short and practical affirmations that resonate with your feelings. Plus, a simple breathing technique helps you embody these affirmations fully. Shift your mindset goals with focused, personalized statements that bring clarity and joy.
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Scrolling For Quotes That Don’t Land
- The host describes scrolling Instagram for motivational quotes to boost mindset but often not finding one that lands.
- She spends 20–30 minutes searching and still feels unfulfilled by generic positive quotes.
Emotional State Determines Affirmation Impact
- Affirmations often fail because of the emotional state you’re in when using them.
- Positive words rarely penetrate dense, negative energy like breath trapped in the chest.
Get Unstuck Before Using Affirmations
- Address and reduce the stuck, negative feelings before giving affirmations.
- Use the Enlifted coaching progression to get clients unstuck before practicing positive statements.