Raj Shamani's Figuring Out

Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 Disclaimer: This episode is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the episode. Our goal is to provide information to help audience make informed choices. Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips?sub_confirmation=1https://www.youtube.com/@RajShamani.Shorts?sub_confirmation=1 📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ Timestamps: (00:00) - Intro (03:14) - Youngsters damaging their spine (05:36) - Sitting is as dangerous as smoking? (09:07) - Sitting postures (12:59) - Sleep deprivation is harmful than alcohol (19:12) - Slow wave sleep (20:53) - Sleep hacks (25:29) - Red glasses or Blue light blockers (26:54) - Workout before sleep (27:56) - Alcohol’s effect on brain (32:20) - Vaping and smoking effects on brain (37:44) - Chemicals important for brain (43:07) - How to increase focus? (45:33) - Melatonin is safe to consume? (47:20) - Evolution of diseases and medicine (48:46) - Weed and its effect on brain (52:27) - Cocaine’s effect and how does it work (54:56) - Brain foods (56:58) - Parkinson’s, Alzheimer’s and dementia (01:02:46) - HBOT therapy is good or bad? (01:04:39) - Air pollution effects on brain (01:06:54) - Brain scanning in a routine is good or bad? (01:09:58) - Types of Brain hemorrhage (01:15:00) - Childhood mental trauma (01:16:38) - Brain surgery (01:19:34) - About Neuralink (01:22:20) - Thanks for watching! My gear for shooting this video: Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0 Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM Shure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63d GODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aL In today’s episode of Figuring Out, we have Dr. Arvind Bhateja in conversation with Raj Shamani. He is the lead neurosurgeon at Sparsh Hospital and the founder of ‘Giving Back’. He creates content around brain health and many other medical myths and has around 300K+ followers on Instagram. In this episode, we talked about how most young people are heading towards serious spine issues due to wrong sitting postures, how to correct these postures, how less sleep and quality of sleep affect our brain health, and why disease like Alzheimer's happens. We then talked about ways to improve the quality of sleep, and how alcohol, smoking, and weed affect our brain. He also rated the worst drinks for our brains. We also talked about how to modulate dopamine levels, how to improve serotonin, and astile colin naturally. He then shared about the list of chronic diseases that are increasing. Towards the end, we talked about a list of foods that are good for our brain health, how diseases like Parkinson's and dementia happen and what can we do to delay it. He then talked about different brain scans and who all should do. We ended by talking about neuralink and its future. Follow Dr Arvind Bhateja Here: Instagram: https://www.instagram.com/doc.arvind.bhateja/ YouTube: https://www.youtube.com/@doc.arvind.bhateja To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani/ Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/ #Podcast #FiguringOut #RajShamani #NeuroSurgeon

Priya Jain discusses controversies around Kejriwal arrest, Patanjali's marketing strategies, laws in India, Delhi liquor scam, electoral bonds, national sports in India, challenges in same-sex adoption, and the significance of girls in Hindu tradition with Raj Shamani

Indian actress Vidya Balan discusses romance, marriage, cheating, and relationships with Raj Shamani. They touch on the boat and anchor theory, immature fights, personal space in relationships, cheating in relationships, and the difference between connection and instant stimulation. Vidya also shares about her realization that Siddharth Roy Kapur was the one for her.

Ankur Warikoo discusses money, trust deficit in India, Tata's global success, brand building, content creation, and the dangers of hustle culture. Insights on freedom, the value of teaching, SEBI rules for content creators, emotional regulation, and selective hiring based on values alignment are also explored.

Dr. Mandeep Basu, an Ayurvedic eye specialist, discusses topics like ayurveda vs. allopathy, glaucoma, myopia, screen time impact, colored lenses, reversing specs number, Lasik surgery, foods for vision improvement, and myths about ayurveda. The conversation also covers natural methods to enhance vision, Jana Manavala treatment, and the importance of clinical trials in healthcare.

Bollywood actor Manoj Bajpayee discusses avoiding watching his own films, the success of Gangs of Wasseypur, challenges of portraying characters, and his word of advice. He also shares a funny incident with Sunny Hinduja and his most expensive spending.

Disclaimer: This episode is intended solely for educational purposes and opinions shared by the guest are his personal views and should not be considered financial advice. Before making any investment decisions, please consult with a qualified financial advisor. Our goal is to provide information to help audience make informed choices.Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRuOrder 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 Smell good, feel confident. Use my code Raj10 to get additional 10% off all Blanko perfumes: https://hi.switchy.io/BlankoxRaj Subscribe To Our Other YouTube Channels:-https://www.youtube.com/@rajshamaniclips?sub_confirmation=1https://www.youtube.com/@RajShamani.Shorts?sub_confirmation=1 Watch Figuring Out episodes on YouTube:https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZTimestamps: My gear for shooting this video: Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFKCanon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoiCanon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMyYunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIfShure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiMShure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63dGODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aLIn today’s episode of Figuring Out, we have Ajitesh Korupolu in conversation with Raj Shamani. He is the Founder and CEO of ASBL real estate development company. His insights on real estate, property buying, and everything around it will add tons of insights in your life today. In this episode, we talked about what is better between buying and renting a house and what’s the preferred age for buying a house. He explained how investing in properties can be more profitable than investing in FDs and also shared 3 career opportunities in real estate. We then talked about how data in real estate works and how many big opportunities are there in this niche. He also talked about how the productivity of labourers can be increased in order for them to earn more and take up new jobs. We then talked about how difficult it is to win government tenders, how much transparency is there in this industry, and the worst thing that he has experienced in this industry. At the end, we talked about cities to invest in for good returns. To Know More,Follow Raj Shamani On ⤵︎ Instagram @RajShamanihttps://www.instagram.com/rajshamani/Twitter @RajShamanihttps://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/ 

Dr. Prateek, an expert in men's sexual health, covers topics like lasting longer in bed, erectile dysfunction, sperm quality improvement, testosterone levels drop, and surprising facts about penis. Also explores female and male virginity, infertility causes, vaping effects on sexual health, and myths about masturbation and pimples.

Raj Shamani discusses Indian skincare and beauty brand Minimalist with co-founder Mohit Yadav. They talk about funding from Unilever, focusing on product quality over marketing, fair & lovely branding, online presence vs retail, dealing with competitors, modern distribution channels, and performance marketing in India.

Anil Swarup, a former IAS officer, discusses coal scam, corruption, and Indian politics. Topics include the significance of coal, influence on IAS decisions, growth sectors in India, challenges in politics, and perks of a coal secretary.