WATCH THIS To Improve Your Brain Performance, Focus, Sleep & Health - Dr Arvind Bhateja | FO 193 Raj Shamani

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Disclaimer: This episode is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the episode. Our goal is to provide information to help audience make informed choices. Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips?sub_confirmation=1https://www.youtube.com/@RajShamani.Shorts?sub_confirmation=1

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Timestamps:

(00:00) - Intro (03:14) - Youngsters damaging their spine (05:36) - Sitting is as dangerous as smoking? (09:07) - Sitting postures (12:59) - Sleep deprivation is harmful than alcohol (19:12) - Slow wave sleep (20:53) - Sleep hacks (25:29) - Red glasses or Blue light blockers (26:54) - Workout before sleep (27:56) - Alcohol’s effect on brain (32:20) - Vaping and smoking effects on brain (37:44) - Chemicals important for brain (43:07) - How to increase focus? (45:33) - Melatonin is safe to consume? (47:20) - Evolution of diseases and medicine (48:46) - Weed and its effect on brain (52:27) - Cocaine’s effect and how does it work (54:56) - Brain foods (56:58) - Parkinson’s, Alzheimer’s and dementia (01:02:46) - HBOT therapy is good or bad? (01:04:39) - Air pollution effects on brain (01:06:54) - Brain scanning in a routine is good or bad? (01:09:58) - Types of Brain hemorrhage (01:15:00) - Childhood mental trauma (01:16:38) - Brain surgery (01:19:34) - About Neuralink (01:22:20) - Thanks for watching!

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In today’s episode of Figuring Out, we have Dr. Arvind Bhateja in conversation with Raj Shamani. He is the lead neurosurgeon at Sparsh Hospital and the founder of ‘Giving Back’. He creates content around brain health and many other medical myths and has around 300K+ followers on Instagram.

In this episode, we talked about how most young people are heading towards serious spine issues due to wrong sitting postures, how to correct these postures, how less sleep and quality of sleep affect our brain health, and why disease like Alzheimer's happens. We then talked about ways to improve the quality of sleep, and how alcohol, smoking, and weed affect our brain. He also rated the worst drinks for our brains. We also talked about how to modulate dopamine levels, how to improve serotonin, and astile colin naturally. He then shared about the list of chronic diseases that are increasing.

Towards the end, we talked about a list of foods that are good for our brain health, how diseases like Parkinson's and dementia happen and what can we do to delay it. He then talked about different brain scans and who all should do. We ended by talking about neuralink and its future.

Follow Dr Arvind Bhateja Here: Instagram: https://www.instagram.com/doc.arvind.bhateja/ YouTube: https://www.youtube.com/@doc.arvind.bhateja

To Know More, Follow Raj Shamani On ⤵︎

Instagram @RajShamani https://www.instagram.com/rajshamani/

Twitter @RajShamani https://twitter.com/rajshamani

Facebook @ShamaniRaj https://www.facebook.com/shamaniraj

LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/

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