Raj Shamani's Figuring Out

Discliamer: This episode is intended solely for educational purposes and opinions shared by the guest are her personal views. We do not seek to defame or harm any brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices. Order Her Book - COVID and Post-COVID Recovery: DoctorVee's 6-Point Plan (in English): https://amzn.in/d/fdPhTDk Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRuOrder 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 Subscribe To Our Other YouTube Channels:-https://www.youtube.com/@rajshamaniclips?sub_confirmation=1https://www.youtube.com/@RajShamani.Shorts?sub_confirmation=1 📺 Watch Figuring Out episodes on YouTube:https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ Timestamps: 00:00) - Intro (02:33) - Fasting, types and benefits (06:43) - 7 days water fasting  (08:36) - How much sleep do you need? (14:00) - Melatonin, good or bad? (19:20) - Sugar doesn't cause diabetes (24:13) - Fruit juice is not healthy (27:03) - Stress management (33:32) - Daily workout is replaceable (35:58) - Exercise halves cancer risk (40:12) - Eat this, not that (45:17) - Fatty liver, causes and symptoms (49:37) - Diabetes is reversible (52:15) - Smoothies are healthy? (54:06) - Know your metabolic rate (55:19) - Protein impacts kidney health (58:47) -  Sugar craving during periods (01:02:08) - Best and worst desserts  (01:03:50) - Vitamin D deficiency  (01:07:22) - Thanks for watching! In today’s episode of Figuring Out, we have Dr. Vishakha Shivdasani in conversation with Raj Shamani. She is a physician, and best-selling author, practising disease reversal and longevity. She also creates content on Instagram to educate and make people aware of various health issues and has 180k+ followers.In this episode, we talked about fasting, how to do fasting in a healthy way, how much sleep we require to stay healthy, or does it depend on something else. We then discussed how we can prevent cancer by 70%, and what is a better option than sleeping pills. She also shared how one should consume supplements, and also shared 3 foods that are absolute no-nos for a healthy body. She also talked about how sugar doesn’t lead to diabetes and shared shocking facts about foods that actually cause diabetes. She also suggested how to cope with stress, why fatty liver happens, and talked about what people can do who want to work out but are not able to start. She shared a list of 5 foods that you should and shouldn’t eat to be healthy. She also shared the 80-20 rule to keep a balance of healthy and outside food. She also revealed how protein can cause cancer and other health issues. She ended with rating the worst to best desserts and this segment will surprise you. For more such informative conversations, subscribe to our channel.  Follow Dr. Vishakha Shivdasani On:Instagram: https://www.instagram.com/doctorvee/LinkedIn: https://in.linkedin.com/in/dr-vishakha-shivdasani-84908174To Know More,Follow Raj Shamani On ⤵︎ Instagram @RajShamanihttps://www.instagram.com/rajshamani/ Twitter @RajShamanihttps://twitter.com/rajshamani Facebook @ShamaniRajhttps://www.facebook.com/shamaniraj LinkedIn - Raj Shamanihttps://www.linkedin.com/in/rajshamani/ #Podcast #FiguringOut #RajShamani #DrVishakha

Actress and Bollywood star Kriti Sanon shares insights on relationships, feminism, her Bollywood journey, entrepreneurship, and the launch of her skincare brand. She discusses red flags in men, her ideal partner, the importance of chivalry and feminism, and her skincare routine. Kriti also delves into her expensive collection, her fitness brand, The Tribe India, and her skincare brand, Hyphen.

European billionaire entrepreneur Fabien Pi, the founder of Odoo, discusses the importance of marketing, leadership, hiring, and startups. Topics include offline vs online marketing, the challenges of startup founders, right hiring criteria, Zomato's hiring strategy, and Odoo's journey. The conversation also touches on the differences in marketing between Europe and India, key industries in India, and decision-making strategies in the Indian market.

Buy Term Plan & Get Online Discount Upto 10%👇https://tinyurl.com/332udxwfOrder 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRuOrder 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0Subscribe To Our Other YouTube Channels:-https://www.youtube.com/@rajshamaniclips?sub_confirmation=1https://www.youtube.com/@RajShamani.Shorts?sub_confirmation=1📺 Watch Figuring Out episodes on YouTube:https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZTimestamps:(00:00) - Intro (04:00) - Who is Dr. Pal (05:40) - Most shocking Gut fact (09:14) - Poor gut health signs (10:12) - Gut-behaviour link experiment (14:36) - Bloating and weight loss (16:32) - Circadian rhythm  (22:24) - Graveyard shift  (24:06) - What causes bloating? (25:22) - Is farting normal? (29:02) - Sleep alleviates nausea  (31:49) - Are momos healthy?  (35:48) - 3Fs to keep your gut healthy   (37:28) - Increase of lactose intolerance  (40:17) - Increase in deaths because of heart attacks (44:41) - Stress makes you eat more sugar (45:49) - Hugs solve health issues (47:10) - What causes belly fat? (49:14) - Fatty liver causes  (53:30) - Smoothies Vs juice (55:17) - Never start your day with sugar  (57:24) - Noise from stomach (58:14) - C Section vs vaginal delivery (01:01:07) - Vegetarians vs non vegetarians (01:02:38) - Myth busters (01:07:29) - Salad before ice cream (01:10:09) - Reason of obesity (01:16:11) - Losing weight after 50s (01:17:40) - Biological problem with arranged marriage  (01:27:50) - Thank you for watching! In today’s episode of Figuring Out, we have Dr. Pal Manickam in conversation with Raj Shamani. He is a well-known Gastroenterologist who also creates content on YouTube and has over 2 million subscribers. In this episode, most of your questions about gut health and overall health are answered.We started this episode by talking about what happens when our gut is not well, then he shared various experiments on mice like how gut bacteria influence mood and behavior, and personality in the last 15 years. He shared how he went from 100kgs to 65kgs within 3-5 years. He shared how not eating at the right time and not eating right affects our health in the long run. He also answered questions like why bloating happens and how to solve it, foods that cause gas, why some people feel nauseous after eating, why many people are becoming lactose intolerant, and many such questions.We also talked about why young people have started getting heart attacks, what causes fatty liver, do vegetarians have better gut than non-vegetarians, why people are getting fat, and why many women get fat after marriage. We ended our conversation by busting some popular myths about gut health. For more such insightful conversations, subscribe to our channel and join our journey of Figuring Out.Follow Dr. Pal On:Youtube: https://www.youtube.com/@DrPalInstagram: https://www.instagram.com/dr.pal.manickam/Facebook: https://www.facebook.com/askdocpalTo Know More,Follow Raj Shamani On ⤵︎Instagram @RajShamanihttps://www.instagram.com/rajshamani/Twitter @RajShamanihttps://twitter.com/rajshamaniFacebook @ShamaniRajhttps://www.facebook.com/shamanirajLinkedIn - Raj Shamanihttps://www.linkedin.com/in/rajshamani/#Podcast #FiguringOut #RajShamani #DrPal

Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRuOrder 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0Smell good, feel confident. Use my code Raj10 to get additional 10% off all Blanko perfumes: https://hi.switchy.io/BlankoxRajSubscribe To Our Other YouTube Channels:-https://www.youtube.com/@rajshamaniclips?sub_confirmation=1https://www.youtube.com/@RajShamani.Shorts?sub_confirmation=1📺 Watch Figuring Out episodes on YouTube:https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZTimestamps:(00:00) - Intro (01:11) - “Jeetu Bhaiya”  (02:18) - Roles Jitendra wanted to do (03:44) - Real life ‘kabir singh’ characters (04:15) - TVF journey and success (07:24) - “Jaadugar” experience (09:30) - Childhood crush (12:30) - Dating culture of India (13:50) - Dating in IIT (18:56) - Star Kids VS Outsiders (26:15) - Aura VS Performance  (28:45) - Real life Kota factory (31:04) - Story of Allen institutes (32:41) - Online sessions are not worth (34:15) - His insecurities  (37:51) - English speaking culture (39:34) -  Advantages of coming from small towns (44:56) - His advice to everyone  (47:54) - Thank you for watching My gear for shooting this video: Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFKCanon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoiCanon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMyYunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIfShure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiMShure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63dGODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aL In today’s episode of Figuring Out, we have Jitendra Kumar a.k.a Jeetu Bhaiya in conversation with Raj Shamani. He is an IITian turned actor. He has been seen in web series like Kota Factory, TVF Pitchers, TVF Bachelors, Panchayat and many more. He has also done movies like Jaadugar. Today’s conversation is one of the most relatable conversations we had on Figuring Out.In this episode, we started by talking about why many series on TVF became so successful, and what they did differently. We then talked about his movie Jaadugar, and his crush stories. He shared about his IIT days, romantic stories from that phase, his office days and then coming into the acting world. He also shared about his Kota days, how Kota used to be during his time and now. We also discussed the journey and struggles of coming from a small town, what are some insecurities and strengths. Towards the end, we talked about his experience working with SRK, he shared what makes him stand out amongst the other stars. We then talked about his journey of starting with YouTube and now working in mainstream movies. We ended our conversation with him sharing valuable advice for all the young people who are planning to make it big in their career. For more such insightful conversations, subscribe to our, because come up with new episodes every Tuesday, Thursday, and Saturday. Follow Jitendra Kumar On:Instagram: https://www.instagram.com/jitendrak1/To Know More,Follow Raj Shamani On ⤵︎Instagram @RajShamanihttps://www.instagram.com/rajshamani/Twitter @RajShamanihttps://twitter.com/rajshamaniFacebook @ShamaniRajhttps://www.facebook.com/shamanirajLinkedIn - Raj Shamanihttps://www.linkedin.com/in/rajshamani/#Podcast #FiguringOut #RajShamani #JeetuBhaiya

Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRuOrder 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0Smell good, feel confident. Use my code Raj10 to get additional 10% off all Blanko perfumes: https://hi.switchy.io/BlankoxRaj📺 Watch Figuring Out episodes on YouTube:https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZTimestamps:(00:00) - Intro (03:29) - Journey of Bellavita (05:28) - First funding (10:02) - Every founder needs to know this (11:47) - Key to every successful relationship (12:24) - Why did he acquire bevzilla?  (14:27) - Should you start a D2C business?  (18:43) - Loss making business (25:00) - How to make a consumer business? (29:50) - How to make a big business from a small product? (33:29) - Startup in competitive market (34:06) - How much money has he made? (34:43) - Marketing and Sales strategies (37:00) - Bellavita comparison strategy (39:47) - Heartbreak inspired idea (41:17) - Copy business works (41:53) - Zara’s strategy (42:49) - Money making businesses in India (47:06) - Global business from India (49:31) - Manufacturing opportunities in India (50:16) - Manufacturing business ideas (52:04) - Mistakes that founders make (56:50) - Prioritise marketplace over D2C (59:32) - Thank you for watching! In today’s episode of Figuring Out, we have Aakash Anand in conversation with Raj Shamani. He is the co-founder of Bellavita, Director at Bezvilla, and an Angel Investor. Today’s episode will not just give you insights on business but will inspire you towards business.In this episode, we talked about how Bellavita was started with skincare products, how it used to make 2-3 crores a month, how it got approached by the Ananta Capital’s team and how they strategically invested, and how he got 60 crores after selling half of his company and the growth journey of Bellavita. He shared how Strategic investors are different from Venture Capitalists. We talked about the perspective behind the words business and startup. He also shared a step-by-step process for anyone to start a business and how they can scale with time. He also shared about his first heartbreak and how it led to Bellavita perfumes, he then shared business opportunities in India, and how to take Indian business globally. He gave us an interesting tip for finding business ideas. Towards the end, we talked about a few mistakes that every founder makes which turn their business into loss-making and when is the right time to take business from marketplace to D2C. For more such insightful conversations, subscribe to our channel and join us on this journey of Figuring Out. Follow Aakash Anand On:Instagram: https://www.instagram.com/aakash_idam/LinkedIn: https://www.linkedin.com/in/aakashanand/To Know More,Follow Raj Shamani On ⤵︎Instagram @RajShamanihttps://www.instagram.com/rajshamani/Twitter @RajShamanihttps://twitter.com/rajshamaniFacebook @ShamaniRajhttps://www.facebook.com/shamanirajLinkedIn - Raj Shamanihttps://www.linkedin.com/in/rajshamani/#Podcast #FiguringOut #RajShamani #Bellavita

Topics covered in the podcast include prevention of oral cancer, best oral health practices, impact of poor oral health on overall well-being, choosing the right toothpaste, interconnectedness of oral health and physical discomfort, importance of maintaining proper oral hygiene habits, marketing strategies in the oral healthcare industry.

Delving into geopolitics, India's stance on Ukraine-Russia war, China's debt trap, and PM Modi's decisions. Discussing India-China trade deficit, neighbour first policy, US Visa crisis, and India's role in global exports. Exploring Indian dream, global friendships, and economic projections for India's growth on the international stage.

Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRuOrder 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0Subscribe To Our Other YouTube Channels:-https://www.youtube.com/@rajshamaniclipshttps://www.youtube.com/@RajShamani.Shorts📺 Watch Figuring Out episodes on YouTube:https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZTimestamps:(0:00) - Intro (02:20) - Reality of police inside jail (05:26) - How do criminals operate their network from jail? (06:49) - Nirbhaya Case (09:22) - Hanging process of indian jails (11:53) - Death sentence or life imprisonment (13:12) - Sukesh Chandrasekhar case (16:45) - Daily routine of criminals inside jail (19:01) - Types of criminals and cells (20:17) - VIP treatment to criminals inside jail (21:20) - Are Indian jails overpopulated? (22:27) - Tillu Tajpuriya case (24:54) - Mindset of criminals (26:42) - Smuggling inside jail (28:33) - Women’s jails are less in India (29:31) - Improvement needs in Indian jails (30:54) - Lawrence Bishnoi gang (32:19) - Common and rare crime cases in India (33:23) - Reality of crimes in India (35:11) - Why don't people trust the police in India? (38:54) - How criminals behave with police inside jail? (41:05) - Sanjay Dutt bail (42:01) - How powerful people gets treated inside jail (43:19) - Bribe to him (44:11) - Salary & pension of a jailor (50:23) - Conclusion Gears used for the Podcast: Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0 Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM Shure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63d GODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aL In today’s episode of Figuring Out, we have Deepak Sharma in conversation with Raj Shamani.He is a jailor ASP at Tihar Jail. Apart from being a jailor, he is a fitness enthusiast and bodybuilder, and a content creator who creates content on Instagram and YouTube.In this episode, we talked about Tihar Jail, what is the routine of prisoners there and how top criminals are treated. We then talked about which states have major problems when it comes to its people following the law and do prisoners get to watch TV inside the jail. We also discussed the Tillu Tajpuriya murder case and what was the backstory. Apart from this we also discussed cases like Chhota Rajan and Sukesh. He also shared his whole role and experience in Nirbhaya’s case for the execution of the defendants. Towards the end, we talked about which states have which types of crimes more and which states have low crime rates. We discussed about Sanjay Dutt’s case and why he was left on bail often. He also shared the difference between jailor then and now and how things have changed over the years. In the end, he shared how much jailors make, what perks and rewards they get, and so on. For more such insightful podcasts, subscribe to our channel and join us on our journey of Figuring Out.  Follow Deepak Sharma On:Instagram: https://www.instagram.com/deepaksharma_jailor/Twitter: https://twitter.com/DeepakJailorFacebook: https://www.facebook.com/deepaksharmajailor/To Know More,Follow Raj Shamani On ⤵︎Instagram @RajShamanihttps://www.instagram.com/rajshamani/Twitter @RajShamanihttps://twitter.com/rajshamaniFacebook @ShamaniRajhttps://www.facebook.com/shamanirajLinkedIn - Raj Shamanihttps://www.linkedin.com/in/rajshamani/ #Podcast #FiguringOut #RajShamani #DeepakSharma

Follow Dr Velumani On: Instagram: https://www.instagram.com/drvelumani/ Twitter: https://twitter.com/velumaniaOrder 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRuOrder 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0Subscribe To Our Other YouTube Channels:-https://www.youtube.com/@rajshamaniclips?sub_confirmation=1https://www.youtube.com/@RajShamani.Shorts?sub_confirmation=1📺 Watch Figuring Out episodes on YouTube:https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ (0:00) - Intro My Gear for shooting this Podcast: In today’s episode of Figuring Out, we have Dr. Velumani Arokiaswamy in Conversation with Raj Shamani. He is the founder of Thyrocare, India’s leading clinical laboratory. It has 7000+ centers all over India. But this conversation is not just about Thyrocare but about a person who was born poor but ended up building a billion-dollar company and exited it with a 5000 crore cheque.In this episode, we talked about how he became the leader of his family at the age of 10. How he started earning at the age of 11 to how he went to a college and chose Bcom over BSc to save money, how his teacher funded his BSc, how he got rejected from 50 companies after his graduation and how he came to Mumbai with 500 rupees, slept on the railway station for 3 days until he got selected in BARC. His journey and stories between these struggles and wins will motivate you to the core. We talked about how his father-in-law persuaded him to marry his daughter and how his wife became his first employee at Thyrocare. He shared the story of building thyrocare.Towards the end, we talked about business and entrepreneurship and he gave tons of advice and tips for entrepreneurs. He also shared why he exited his company and his life post the exit. We ended our conversation by talking about industries that have a huge scope in the coming days. This conversation was one of a kind with constant punchlines and learnings shared by Dr. Velumani. For more such conversations, subscribe to our channel. To Know More, Follow Raj Shamani On ⤵︎ Instagram: ⁠⁠https://www.instagram.com/rajshamani/⁠⁠ Twitter:⁠⁠https://twitter.com/rajshamani⁠⁠ Facebook: ⁠⁠https://www.facebook.com/shamaniraj/⁠⁠ LinkedIn: ⁠⁠https://www.linkedin.com/in/rajshamani/⁠⁠ #Podcast #FiguringOut #RajShamani #DrVelumani