Dr. Pal On Gut Health, Weight Loss, Belly Fat, Fatty Liver, Digestion, Food & Diet | FO180 Raj Shamani

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Timestamps:
(00:00) - Intro (04:00) - Who is Dr. Pal (05:40) - Most shocking Gut fact (09:14) - Poor gut health signs (10:12) - Gut-behaviour link experiment (14:36) - Bloating and weight loss (16:32) - Circadian rhythm  (22:24) - Graveyard shift  (24:06) - What causes bloating? (25:22) - Is farting normal? (29:02) - Sleep alleviates nausea  (31:49) - Are momos healthy?  (35:48) - 3Fs to keep your gut healthy   (37:28) - Increase of lactose intolerance  (40:17) - Increase in deaths because of heart attacks (44:41) - Stress makes you eat more sugar (45:49) - Hugs solve health issues (47:10) - What causes belly fat? (49:14) - Fatty liver causes  (53:30) - Smoothies Vs juice (55:17) - Never start your day with sugar  (57:24) - Noise from stomach (58:14) - C Section vs vaginal delivery (01:01:07) - Vegetarians vs non vegetarians (01:02:38) - Myth busters (01:07:29) - Salad before ice cream (01:10:09) - Reason of obesity (01:16:11) - Losing weight after 50s (01:17:40) - Biological problem with arranged marriage  (01:27:50) - Thank you for watching!

In today’s episode of Figuring Out, we have Dr. Pal Manickam in conversation with Raj Shamani. He is a well-known Gastroenterologist who also creates content on YouTube and has over 2 million subscribers. In this episode, most of your questions about gut health and overall health are answered.
We started this episode by talking about what happens when our gut is not well, then he shared various experiments on mice like how gut bacteria influence mood and behavior, and personality in the last 15 years. He shared how he went from 100kgs to 65kgs within 3-5 years. He shared how not eating at the right time and not eating right affects our health in the long run. He also answered questions like why bloating happens and how to solve it, foods that cause gas, why some people feel nauseous after eating, why many people are becoming lactose intolerant, and many such questions.
We also talked about why young people have started getting heart attacks, what causes fatty liver, do vegetarians have better gut than non-vegetarians, why people are getting fat, and why many women get fat after marriage. We ended our conversation by busting some popular myths about gut health. For more such insightful conversations, subscribe to our channel and join our journey of Figuring Out.
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