Raj Shamani's Figuring Out cover image

Raj Shamani's Figuring Out

Men's S*xual Health, Testosterone, Infertility, NoFap & Orgasm - Dr Prateek | FO 186 Raj Shamani

Apr 6, 2024
Dr. Prateek, an expert in men's sexual health, covers topics like lasting longer in bed, erectile dysfunction, sperm quality improvement, testosterone levels drop, and surprising facts about penis. Also explores female and male virginity, infertility causes, vaping effects on sexual health, and myths about masturbation and pimples.
01:25:19

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Modern lifestyle factors contribute to declining testosterone levels.
  • Improving sperm quality through lifestyle changes and environmental factors is vital for fertility.

Deep dives

Impact of Sedentary Lifestyle on Testosterone Levels

A sedentary lifestyle and modern habits like increased processed food consumption have led to a decline in testosterone levels. The shift from active hunter-gatherer lifestyles to sedentary behaviors has impacted testosterone production. Stress, smoking, and drinking also play a role in reducing testosterone levels.

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