Chasing Life
CNN Podcasts
All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.
Episodes
Mentioned books
20 snips
Apr 8, 2025 • 12min
Is Organic Food Really Healthier?
Dive into the fascinating distinctions between organic and conventional foods, from USDA definitions to nutrition impacts. Discover which organic produce might be worth your dollar. Shift gears to the crucial topic of measles vaccination, unraveling the myths surrounding natural immunity. A tragic outbreak in Texas underscores the urgent need for vaccinations, especially for unvaccinated kids. Tune in to get informed on these essential health issues!
21 snips
Apr 4, 2025 • 32min
The Secret to Longevity: Keep Moving
Kelly Starrett, a physical therapist and co-author of "Built To Move," dives into the transformative power of mobility for longevity. He explains how mobility is essential for aging well, sharing actionable techniques to enhance movement and prevent decline. Starrett also emphasizes the importance of posture health, particularly in our screen-centric lives, and discusses the concept of mobility vital signs. Listeners will discover how integrating simple movements into daily routines can lead to significant health benefits, showcasing the adaptability of the human body.
23 snips
Apr 1, 2025 • 17min
Why Your Brain Loves an Organized Space
Discover how organizing your space can impact your mood and overall happiness. Clutter can elevate anxiety, making it vital to prioritize progress in decluttering. Learn practical strategies for creating functional spaces that suit your lifestyle. The podcast also tackles the science behind blue light exposure, revealing its real sources and evaluating blue light glasses' effectiveness. Get tips on reducing eye strain and improving sleep, making your digital interactions healthier.
35 snips
Mar 28, 2025 • 29min
Why We Need to Embrace Stress
Most people fear stress, but Dr. Sharon Bergquist reveals that some stress is crucial for health. She discusses the transformative power of intentional stressors like fasting and intense exercise, which can build resilience. The podcast highlights the difference between positive and negative stress, urging listeners to embrace the beneficial kind for personal growth. It underscores the need for recovery and balance in a chaotic world, paving the way for thriving amidst challenges.
17 snips
Mar 25, 2025 • 11min
Which Cooking Oils Should You Be Using?
Confused about cooking oils? Discover which options promote heart health and the shift from saturated to unsaturated fats. Dive into the pros and cons of coconut oil, including its calorie content and impact on good cholesterol. Then, explore the myth of the eight-glass water rule and learn personalized hydration tips. Understand how even slight dehydration can affect your cognitive function, making water intake more crucial than you think!
9 snips
Mar 21, 2025 • 36min
Puberty Is Starting Earlier. Should Parents Worry?
Dr. Cara Natterson, a pediatrician and author of the bestselling series on adolescent health, sheds light on a concerning trend: children are entering puberty earlier than ever—around age 8 for girls and 9 for boys. She explores the implications of this shift, touching on environmental factors, nutrition, and stress. Natterson emphasizes the importance of open communication between parents and kids during this critical time, offering strategies to foster meaningful discussions and support healthy development through these changes.
Mar 18, 2025 • 14min
Five Years Later: What We Know About Long Covid
It’s been five years since Covid-19 was declared a pandemic, but for some, the symptoms are still lingering—just how common is that? Plus, if you’ve ever wondered whether natural deodorant is really better for you, Dr. Sanjay Gupta weighs in. Want to learn more about personal hygiene habits? Check out our episode, 'One Doctor's Decision to Stop Showering’ or read the article, ‘How often should you shower? Advice from a doctor who bucked social norms.’ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mar 14, 2025 • 30min
Are You Falling for Health Misinformation?
The Covid-19 pandemic unleashed a new level of conspiracy theories and medical misinformation that some dubbed an ‘infodemic.’ Science influencer and infectious disease researcher Laurel Bristow made a name online de-bunking false claims. Now, five years after COVID was declared a pandemic, she joins Dr. Sanjay Gupta to talk about her new approach to spotting shoddy science. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mar 11, 2025 • 14min
Pneumonia Affects Millions Each Year—Here’s How to Stay Safe
Pneumonia is a serious threat; what can you do to lower your risk? Plus, for all the night owls out there, Dr. Sanjay Gupta answers a listener’s question: are your late-night habits lazy, or is there actual science behind them? Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mar 7, 2025 • 37min
A Doctor. His Brain Tumor. A New Perspective.
What can a doctor learn from becoming a patient? That’s what Dr. Bobby Mukkamala, a surgeon and president-elect of the American Medical Association, set his mind on when he was diagnosed with a brain tumor last year. Dr. Sanjay Gupta sits down with his old friend, before and after surgery, to see what Mukkamala’s experience taught him about U.S. healthcare being on the other side of the stethoscope. Learn more about your ad choices. Visit podcastchoices.com/adchoices
