Chasing Life

Psychotherapist Lori Gottlieb discusses the benefits of therapy for achieving happiness, reshaping perspectives, and navigating personal challenges. They explore preventive therapy, neural rewiring for happiness, and the value of revisiting childhood memories for personal growth.

Neuroscientist Wendy Suzuki delves into the benefits of embracing anxiety for happiness and personal growth. She discusses how avoiding negative emotions may hinder our well-being. The podcast explores strategies for managing anxiety and reframing it as a catalyst for self-awareness and transformation.

Cognitive scientist Laurie Santos delves into the science of happiness, discussing re-training our brains for better choices and habits to achieve true contentment. Topics include debunking happiness myths, the power of vulnerability in building connections, classroom exercises for promoting happiness, strategies for addressing unhappiness, and the importance of parental honesty in nurturing emotional bonds.

Discover the power of gratitude in boosting mental and physical well-being, as showcased through one woman's journey with a brain tumor. Explore the neuroscience behind gratitude practices and learn how expressing thankfulness can lead to improved health and happiness.

Marion Nestle, a nutrition expert, discusses the rise of ultraprocessed foods and their health risks. Kevin Hall's trial shows significant differences in weight gain and inflammation between diets with and without ultraprocessed foods.

Prof. Michael Osterholm discusses bird flu in US dairy cows, its potential to spread to humans, and the risks of consumption. Insights on virus evolution, cross-species transmission, outbreak detection challenges, and precautions for the public. Emphasis on pandemic preparedness and surveillance in farm animals.

Global temperatures are rising, severe storms are intensifying and people are feeling climate anxiety. Does saving the planet mean living without comfort or convenience? Can policies and technology turn things around? CNN Chief Climate Correspondent, Bill Weir believes taking better care of the earth and our ourselves can go hand-in-hand. He talks with Dr. Sanjay Gupta about what’s working, what needs to change and why there is reason to be optimistic about the future. They also discuss Weir’s call to action - his new book, “Life as We Know It (Can Be): Stories of People, Climate and Hope in a Changing World.” Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Linda Shiue, a physician and chef, discusses how to balance pleasure and nutrition in food choices. Topics include enjoying flavorful healthy options, mindful eating practices, and embracing joy in food while promoting health. The podcast also explores the link between weight, health, and perceptions, with a focus on personalized healthy diets and overcoming guilt in eating.

Actress and activist Jameela Jamil discusses body neutrality over body positivity and challenging harmful diet culture. She shares her journey of overcoming anorexia, societal pressures on body image, and promoting mental health initiatives. The podcast explores the impact of food on mental health and the importance of authenticity in challenging unrealistic ideals. Jameela emphasizes the need for societal support rather than shaming based on appearance.

Dr. Christopher Gardner, Stanford nutrition professor, discusses how diets may not lead to long-term weight loss for most people. He explains the individual variability in diet outcomes, the impact of food choices on satiety, and societal influences on diet trends. The podcast explores the benefits of plant-based diets for personal health and the environment.