Chasing Life Want a Healthier Mocktail? Here’s How
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Feb 4, 2025 Explore the rising trend of non-alcoholic beverages, especially among younger generations. Discover tips from an expert mixologist on crafting healthier mocktails with reduced sugar. Learn how to balance flavors and savor smaller portions for a satisfying drink experience. Dive into the popularity of flavorful mocktails that offer rich tastes without the alcohol. Plus, get inspired to spice up your social gatherings with delicious zero-proof options!
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Healthy Mocktail Query
- Listener Jane asks for healthy mocktail options, concerned about high sugar content.
- Dr. Gupta acknowledges the concern and introduces mixologist Miles McQuarrie for expert advice.
Water Works Wonders
- Add water to mocktails to replace the volume of alcohol. This creates a leaner, lighter drink without excessive sugar or juice.
Savor, Don't Slurp
- Mocktails should be small and savored, not large and sugary. They don't require a lot of added sugar or fancy syrups.