Miles McQuarrie, the partner and beverage director at Kimble House, shares his mixology expertise on non-alcoholic beverages. He discusses the evolving drinking habits post-pandemic, revealing the shift toward lower-alcohol options and the psychology behind our choices. The rise of mocktails reflects a new focus on mindful drinking and inclusivity. Miles also dives into the 'Dry January' phenomenon, advocating for nonjudgmental conversations around alcohol and emphasizing that our mindset can shape our drinking experiences.
The podcast highlights a significant shift in American drinking habits, with 41% of people increasingly identifying as sober curious or opting for mindful drinking alternatives.
Research on social perception reveals that beliefs about alcohol influence social behaviors, indicating that mindset plays a crucial role in drinking experiences.
Deep dives
The Evolution of Drinking Trends
Drinking habits in America have undergone significant changes, particularly during and after the pandemic. While alcohol consumption levels increased, there is a growing trend of individuals trying to drink less or identifying as sober curious, with 41% of Americans indicating this shift. Simultaneously, there has been an uptick in non-alcoholic beverage sales, reflecting a demand for mindful drinking options. This indicates a balancing act between the enjoyment of alcoholic drinks and the pursuit of healthier lifestyles.
Insights from Behavioral Alcohol Research
Innovative research at the Behavioral Alcohol Research Laboratory reveals how social dynamics and perceptions of alcohol can influence behaviors. The studies demonstrated that participants who believed they were consuming alcohol tended to exhibit similar social behaviors to those who actually consumed it, regardless of the beverage's true alcohol content. This highlights the placebo effect, suggesting that the mindset and expectations surrounding drinking play a significant role in social interactions and perceived effects. Moreover, this research challenges the common belief that alcohol is solely responsible for enhancing social experiences.
Understanding Alcohol Absorption and Consumption Strategies
The absorption rate of alcohol is influenced by several factors, including the type of drink, the presence of carbonation, and food intake. Hard alcohol is absorbed faster than beer or wine, while bubbly drinks like champagne can lead to quicker intoxication. Strategies such as using ice in drinks or consuming food simultaneously can help mitigate the speed of alcohol absorption. By being aware of these factors, individuals can make more informed choices about their drinking, allowing for greater control over their experiences.
Holiday party season is upon us. But before you reach for that second cocktail (or third), let’s take a look at the science behind what alcohol actually does to our bodies with Dr. Jason Kilmer, Associate Professor in Psychiatry and Behavioral Sciences at the University of Washington. Plus, we'll unpack the rise of the mocktail movement and whether ‘Dry January’ actually works.