Chasing Life Your Shame-Free Guide to Cutting Back on Booze
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Dec 13, 2024 Miles McQuarrie, the partner and beverage director at Kimble House, shares his mixology expertise on non-alcoholic beverages. He discusses the evolving drinking habits post-pandemic, revealing the shift toward lower-alcohol options and the psychology behind our choices. The rise of mocktails reflects a new focus on mindful drinking and inclusivity. Miles also dives into the 'Dry January' phenomenon, advocating for nonjudgmental conversations around alcohol and emphasizing that our mindset can shape our drinking experiences.
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Bar Lab Experiment
- Dr. Jason Kilmer shared anecdotes about the Bar Lab experiment.
- Participants who believed they were drinking alcohol exhibited social behaviors associated with drinking, even without consuming it.
Alcohol's Social Impact
- Social effects of alcohol are largely influenced by mindset and expectations.
- The actual alcohol content plays a lesser role in social interactions.
Controlling Alcohol Absorption
- Control alcohol absorption rate by choosing drinks lower on the standard drink chart.
- Add ice, drink slowly, opt for non-carbonated mixers, and eat before drinking.