Chasing Life cover image

Chasing Life

Your Shame-Free Guide to Cutting Back on Booze

Dec 13, 2024
Miles McQuarrie, the partner and beverage director at Kimble House, shares his mixology expertise on non-alcoholic beverages. He discusses the evolving drinking habits post-pandemic, revealing the shift toward lower-alcohol options and the psychology behind our choices. The rise of mocktails reflects a new focus on mindful drinking and inclusivity. Miles also dives into the 'Dry January' phenomenon, advocating for nonjudgmental conversations around alcohol and emphasizing that our mindset can shape our drinking experiences.
30:20

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Quick takeaways

  • The podcast highlights a significant shift in American drinking habits, with 41% of people increasingly identifying as sober curious or opting for mindful drinking alternatives.
  • Research on social perception reveals that beliefs about alcohol influence social behaviors, indicating that mindset plays a crucial role in drinking experiences.

Deep dives

The Evolution of Drinking Trends

Drinking habits in America have undergone significant changes, particularly during and after the pandemic. While alcohol consumption levels increased, there is a growing trend of individuals trying to drink less or identifying as sober curious, with 41% of Americans indicating this shift. Simultaneously, there has been an uptick in non-alcoholic beverage sales, reflecting a demand for mindful drinking options. This indicates a balancing act between the enjoyment of alcoholic drinks and the pursuit of healthier lifestyles.

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