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Your Shame-Free Guide to Cutting Back on Booze

Chasing Life

CHAPTER

Mocktails and Mindful Drinking

This chapter explores the rise of non-alcoholic options like mocktails, showcasing a shift towards moderate drinking and inclusivity for those in recovery. It emphasizes the importance of nonjudgmental conversations about alcohol use, particularly among college students, and highlights the positive outcomes of initiatives like 'dry January' when approached as personal experiments.

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