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6min chapter
Your Shame-Free Guide to Cutting Back on Booze
Chasing Life
Mocktails and Mindful Drinking
This chapter explores the rise of non-alcoholic options like mocktails, showcasing a shift towards moderate drinking and inclusivity for those in recovery. It emphasizes the importance of nonjudgmental conversations about alcohol use, particularly among college students, and highlights the positive outcomes of initiatives like 'dry January' when approached as personal experiments.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode