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3min chapter
Your Shame-Free Guide to Cutting Back on Booze
Chasing Life
Mindful Drinking: The Power of Expectation
This chapter explores the psychological factors influencing alcohol consumption decisions as the new year begins. It emphasizes the importance of mindset and expectations in making conscious choices to foster a healthier lifestyle.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode