Chasing Life

Dr. Rachel Neale, a prominent skin cancer researcher, teams up with Dr. Laura Vandenberg, an expert on the hormonal effects of sunscreen chemicals. They dive into the heated conversation about the safety of various sunscreen ingredients, especially in light of new research. The duo discusses how certain ingredients might impact hormone function and the importance of daily sun protection. With revelations on the absorption of sunscreens into the bloodstream, they urge listeners to reassess their sun protection strategies for better skin health.

Dr. Robert Waldinger, director of a landmark Harvard study on adult development, joins Dr. Sanjay Gupta to explore what truly defines a 'good' life. They discuss how happiness isn't a constant state and varies between genders. The conversation reveals that social connections play a vital role in well-being and longevity. They challenge materialistic views of success, highlighting that meaningful relationships and authentic living contribute far more to happiness than wealth. Ultimately, they emphasize that happiness is an ongoing, evolving journey.

Sian Beilock, a cognitive scientist and president of Dartmouth College, and Dominique Dawes, a four-time Olympic medalist, dive into the mental resilience required for Olympic success. They discuss the importance of practicing under pressure and staying focused in the moment. Dawes shares her journey of overcoming challenges to secure gold, highlighting the emotional struggles young athletes face. The conversation also touches on coping with anxiety and the psychological aspects of choking in high-stakes situations, offering valuable insights for anyone aiming to excel.

Professor Elizabeth Dunn from UBC discusses how money can indeed buy happiness, sharing insights from her book 'Happy Money: The Science of Happier Spending'. They explore strategies for maximizing happiness from spending, the impact of income increase, and the importance of generosity and social connection in relation to wealth and well-being.

Social psychologist Sonja Lyubomirsky shares insights on happiness interventions and how changing habits can boost happiness levels. Topics include genetic predispositions, Scandinavian happiness rankings, power of gratitude and social connections, and personalized interventions for mood enhancement.

Neuropsychologist Ian Robertson and Dr. Sanjay Gupta discuss how confidence leads to happiness and well-being. They cover the link between confidence and success, the impact on performance and health, and cultivating confidence through achieving small victories. The podcast emphasizes the importance of setting goals, controlling emotions, and the power of confidence in overcoming challenges.

Author and trauma expert Dr. Gabor Maté discusses how past trauma can lead to illness. He shares steps for healing and living happier lives. Topics include childhood trauma, impact on emotions, self-compassion, and healing from trauma.

Health psychologist Kelly McGonigal discusses how exercise can bring happiness, hope, and connection. She explains the emotional and physical benefits of movement, the impact of exercise on the brain, and how to reframe workouts as enjoyable challenges. The podcast explores finding joy through movement and reflection, even in challenging times.

Dr. Fauci discusses his experiences managing public health crises, the controversy around alternative medications, and strategies for future pandemics. He reflects on his early life, career, and the evolving landscape of hip hop, emphasizing the importance of communication and collaboration. The conversation touches on happiness, family connections, and deriving joy from simple daily routines.

Immunologist and virologist, Rick Bright, discusses the current bird flu outbreak, the need for more action in prevention, and the importance of strong leadership in containing the virus. Topics include testing for mild cases, monitoring genetic sequences, vaccine preparation, and challenges in outbreak response.