Dr. Sanjay Gupta answers burning questions about brain health, alcohol's impact, and changes in the brain during pregnancy and postpartum. He shares personal experiences as a brain surgeon and offers tips for staying sharp.

Forgiveness science pioneer, Robert Enright, discusses the science and benefits of forgiveness, including its impact on mental and physical health. He explores the process of forgiveness and the importance of self-empowerment. Enright also highlights the measurement and development of forgiveness, as well as the effects of kindness and empathy on forgiveness.

Therapist KC Davis discusses the link between messiness and mental health, sharing practical tips on tackling clutter from her book. The podcast explores the concept of executive functioning and its impact on task performance. It also discusses the effects of tidying up on mental health and provides practical solutions for maintaining a clean and organized home. The episode concludes with reflections on self-care and a preview of the next episode on forgiveness.

Guest Helen Fisher, a biological anthropologist and Chief Science Advisor at Match.com, talks about the impact of dating apps and the expansion of choice. They also discuss the role of technology in dating, the impact of swiping on dating apps, and shifting attitudes towards love and relationships.

Learn about the causes of depression and emerging therapies, including psychedelics and heat therapy. Explore the limitations of antidepressants and the potential of alternative treatments. Gain insights into the benefits of using psychedelics in creating transformative experiences. Discover the effectiveness of heat therapy in reducing depression scores. Get small advice for mental health and a teaser for the next episode on dating apps.

In this episode, Sanjay speaks to David Putrino, the director of rehabilitation innovation for the Mount Sinai Health System. They discuss the impact of long COVID on the brain, ongoing research in identifying biomarkers for the condition, the risks associated with long COVID, and the importance of inclusion and funding for research. They also highlight the importance of maintaining hope while being honest with long-COVID patients.

Renowned author of horror fiction, Stephen King, discusses his latest book, explores the psychology of fear, the appeal of horror, and the connection between loving horror and resilience during the pandemic. The podcast also touches on the critique of climate change reporting and the realistic portrayal of COVID-19 in King's book.

The podcast explores the relationship between food and brain health, discussing the impact of nutrition on academic performance and overall well-being. It highlights the benefits of probiotics and certain foods in preventing memory loss and dementia. The negative effects of excessive sugar consumption and processed foods are also discussed, as well as the connection between diet and anxiety as a therapeutic tool for mental health.

Psychiatrist and author Dr. Gail Saltz joins Dr. Sanjay Gupta to discuss coping with the overwhelming news cycle. They address the toll violent images can have on mental health, offer tips on managing stress and anxiety, and provide guidance on talking to children about current events.

Julie Stamm, clinical assistant professor at the University of Wisconsin-Madison Department of Kinesiology, discusses the risks and benefits of youth sports, including the presence of CTE in young individuals and the challenges in diagnosing concussions and CTE. The importance of minimizing head impacts and responsible coaching is emphasized, along with a preview of the upcoming episode on brain health and the preference for yoga.