Chasing Life
CNN Podcasts
All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.
Episodes
Mentioned books
10 snips
May 20, 2025 • 16min
Wait…Is Whole Milk Actually Good for You Now?
The milk debate takes center stage as the host breaks down the health differences between whole, skim, and plant-based options. Discover which milk might actually be the best choice for you. Plus, the complexities of dreams are explored—should you wake someone having a nightmare? The insights on processing dreams and improving sleep quality add an intriguing twist to the discussion. And don't miss the fun facts about healthy snacking with pistachios!
14 snips
May 16, 2025 • 25min
How Pregnancy Reshapes the Brain
Dr. Laura Pritschet, a postdoctoral fellow at the University of Pennsylvania, discusses the fascinating effects of pregnancy on the brain. She explains how hormonal shifts lead to significant neurological changes, enhancing maternal focus and caregiving abilities. The conversation also touches on neuroplasticity and how these adaptations can create both opportunities for emotional growth and vulnerabilities, particularly regarding mood. Pritschet emphasizes the importance of understanding these transformations to improve support for new mothers.
7 snips
May 13, 2025 • 13min
Lead Poisoning: What We Learned on the Ground in Milwaukee
Discover the alarming rise of lead poisoning in Milwaukee's public schools, where outdated infrastructure poses serious health risks to children. Explore the challenges faced by city officials in addressing this crisis and the critical need for community engagement. Learn about the long-term effects of lead exposure, particularly for vulnerable populations. Plus, find out how everyday items like chocolate may contain lead, with nearly half exceeding safety standards. Gain insights on how to mitigate risks in your own life.
27 snips
May 9, 2025 • 34min
Making Sense of Menopause
Dr. Jen Gunter, renowned as the 'Internet’s Ob/gyn', joins to unravel the complexities of menopause and dispel common myths. She discusses the critical hormonal changes women face, the dismissive attitudes toward symptoms, and the importance of open dialogue. Lifestyle and health strategies take center stage, touching on the role of diet and exercise during this transition. Gunter also warns against misinformation and unregulated supplements, emphasizing informed medical guidance for navigating this natural phase of life.
May 6, 2025 • 14min
Can You Get Too Many Vaccines?
Dr. Sanjay Gupta tackles the hot topic of vaccine safety, addressing concerns about receiving multiple shots. He provides clarity on how the body manages vaccinations without adverse effects. The discussion also touches on childhood vaccines, highlighting advancements and reduced antigen levels over time. Additionally, listeners learn about creatine's potential benefits for postmenopausal women, emphasizing the need for professional advice before use.
11 snips
May 2, 2025 • 27min
How Samantha Bee Is Surviving Menopause
Samantha Bee, an Emmy-winning comedian known for her show Full Frontal, tackles the often-taboo topic of menopause with humor and honesty. She shares her personal journey, detailing the physical and emotional roller coaster from night sweats to bursts of rage. Discussing the stigma surrounding this natural life phase, she emphasizes the importance of open conversations and community support, hoping to empower future generations to embrace their bodies without shame.
17 snips
Apr 29, 2025 • 17min
What You Need to Know About Food Dyes
The FDA's move to phase out artificial food dyes sparks a discussion on the health risks they've posed, particularly regarding children's health. The conversation reveals the stark differences in food dye regulations between the U.S. and other countries like Canada and Europe. Additionally, a comparison of frozen versus fresh vegetables highlights how frozen options may retain more vitamins. Tips on maximizing nutrition through proper food handling techniques are also shared, ensuring that you get the most out of your meals.
29 snips
Apr 25, 2025 • 34min
How 'The Pitt' Isn't Just Another ER Drama
Overcrowded waiting rooms. End-of-life decisions. Pandemic fatigue. These are the realities of working in emergency medicine. It’s also one of several storylines a new Max medical drama ‘The Pitt’ tackles with unflinching accuracy. Dr. Sanjay Gupta sits down with executive producer John Wells to talk about why the show resonates with so many. Learn more about your ad choices. Visit podcastchoices.com/adchoices
7 snips
Apr 22, 2025 • 17min
Is There a Natural Equivalent to Ozempic?
Delve into the natural ways to enhance the hormone GLP-1, crucial for insulin regulation and appetite control. Discover dietary strategies, particularly through fiber, that can promote weight management without medication. The conversation also highlights the importance of consulting with healthcare professionals before adopting new methods. Additionally, learn how older Americans can navigate the murky waters of health information, emphasizing critical thinking and the verification of sources to distinguish valid science from misinformation.
40 snips
Apr 18, 2025 • 29min
Go Outside, Doctor's Orders
Dr. Melissa Lem, a family physician and president of the Canadian Association of Physicians for the Environment, shares her groundbreaking approach of prescribing nature to enhance health. Britt Wray, a Stanford researcher and author, discusses the mental health impacts of climate change, particularly climate anxiety in younger generations. Both guests highlight the therapeutic benefits of outdoor experiences and offer insights into fostering resilience amidst environmental challenges. They emphasize the importance of connecting with nature for overall well-being.
