Chasing Life A Doctor-Approved Guide to the Sun This Summer
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Jul 1, 2025 Discover the benefits of morning sunlight and how it can boost your mood and vitamin D levels. Learn the ins and outs of choosing the right sunscreen, including the difference between mineral and chemical options. Uncover common sunscreen application mistakes and effective tips for protecting your skin. Understand the importance of eye protection from sunlight and debunk myths about sun exposure. Get ready for a safe and sunny summer with essential sun safety strategies!
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Benefits of Early Morning Sunlight
- Aim for 10 to 15 minutes of direct, unfiltered morning sunlight soon after waking up.
- Early sun exposure helps reset circadian rhythm, boosts mood, and may reduce nearsightedness in kids.
Protect Eyes and Skin Midday
- Protect your eyes with sunglasses and skin with sunscreen especially from 10 a.m. to 4 p.m.
- Midday sun carries 50% of daily UV rays, increasing risks of eye damage and skin harm.
Firework Safety for Eyes
- Wear safety glasses when handling fireworks, especially during July 4th celebrations.
- Firework-related eye injuries are common and often severe; most affect men.