Chasing Life How to Become a Super Ager
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May 23, 2025 
Dr. Eric Topol, a renowned cardiologist and founder of the Scripps Research Translational Institute, dives into the secrets of becoming a 'super ager.' He discusses the essential role of social connections and creative activities in maintaining vitality, even into your 80s. With groundbreaking advancements in AI and proteomics, he reveals how we can predict disease onset and enhance our health-span. Topol also emphasizes proactive health measures and lifestyle changes that can significantly improve longevity and overall well-being.
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Lenore: A Super Ager's Story
- Lenore "Lee" Rushall, 98 years young, embodies super-aging with excellent physical and mental health.
- She has no major health conditions despite taking medication for high blood pressure.
Purpose Drives Super Aging
- Super agers focus on more than just diet, sleep, and exercise; they have a strong sense of purpose.
- Preventing age-related diseases, not reversing aging, defines true longevity.
Social and Hobbies Boost Longevity
- A good social network combined with hobbies and balance promotes healthy aging.
- Activities like games, painting, and solitude are crucial for longevity.
