The Secret of Super-Agers

This chapter examines the concept of 'super-agers' through the inspiring story of a 98-year-old who embodies health and vitality. It addresses the importance of social connections, creative activities, and lifestyle choices in fostering longevity, while also delving into groundbreaking research that challenges traditional views on genetics and aging. Additionally, the chapter highlights the role of the immune system in aging and resilience, suggesting that proactive health measures can enable more individuals to achieve super-ager status.