Chasing Life Making Sense of Menopause
27 snips
May 9, 2025 
Dr. Jen Gunter, renowned as the 'Internet’s Ob/gyn', joins to unravel the complexities of menopause and dispel common myths. She discusses the critical hormonal changes women face, the dismissive attitudes toward symptoms, and the importance of open dialogue. Lifestyle and health strategies take center stage, touching on the role of diet and exercise during this transition. Gunter also warns against misinformation and unregulated supplements, emphasizing informed medical guidance for navigating this natural phase of life.
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Menopause Understanding Gaps
- Menopause is rarely recognized early due to nonspecific symptoms and lack of open discussion.
- Education about human and reproductive biology is generally insufficient, especially about menopause.
Track Perimenopause By Cycles
- Track menstrual cycle changes greater than 7 days as early perimenopause signs.
- Expect perimenopause to last 4 to 10 years, with cycles skipping indicating later stages.
Menopause Versus Perimenopause
- Menopause is a single point in time, but symptoms usually occur during perimenopause.
- Distinction matters medically but less so day-to-day for most experiencing symptoms.
