The Power (and Pitfalls) of a High-Protein Diet

Tim Spector, a genetic epidemiologist and nutrition expert, dives into the obsession with high-protein diets with Dr. Sanjay Gupta. He argues that focusing solely on protein can overshadow other essential nutrients we need for a balanced diet. Spector critiques misleading food marketing and highlights the importance of dietary diversity, including plant-based proteins. He also explores the complexities of fats and the dangers of low-fat products, urging listeners to navigate health information critically.