The Power (and Pitfalls) of a High-Protein Diet
Chasing Life
00:00
The Protein Paradigm: Rethinking Diet Choices
This chapter explores the significance of plant-based protein sources and how they can meet dietary needs while promoting gut health through fiber. It also addresses the complexities surrounding fats, the pitfalls of low-fat options, and the challenges of navigating nutrition misinformation in today's media landscape.
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