Chasing Life
Letting Go of the Pressure To Be Perfect
Jan 10, 2025
Ellen Hendrickson, a clinical psychologist at Boston University's Center for Anxiety and Related Disorders and author of "How to Be Enough," discusses letting go of perfectionism. She examines its impact on mental health and advocates for 'anti-resolutions' focused on self-acceptance. The conversation emphasizes nurturing authentic relationships and practicing vulnerability over pursuing unattainable ideals. Strategies like cognitive diffusion and self-compassion are explored, making a compelling case for redefining our relationship with perfection.
31:37
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Quick takeaways
- The podcast encourages a shift from traditional New Year's resolutions to 'anti-resolutions,' promoting self-acceptance over perfectionism for personal well-being.
- Dr. Hendrickson highlights how perfectionism, influenced by societal and familial pressures, significantly impacts mental health, leading to anxiety and depression.
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