Ellen Hendrickson

A psychologist and mental health expert who helps people meet life's challenges with evidence-based research and a sympathetic ear. Host of the Savvy Psychologist podcast.

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Jan 10, 2025 • 32min

Letting Go of the Pressure To Be Perfect

Ellen Hendrickson, a clinical psychologist at Boston University's Center for Anxiety and Related Disorders and author of "How to Be Enough," discusses letting go of perfectionism. She examines its impact on mental health and advocates for 'anti-resolutions' focused on self-acceptance. The conversation emphasizes nurturing authentic relationships and practicing vulnerability over pursuing unattainable ideals. Strategies like cognitive diffusion and self-compassion are explored, making a compelling case for redefining our relationship with perfection.

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