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5min chapter
Letting Go of the Pressure To Be Perfect
Chasing Life
Redefining Perfectionism: Embracing Self-Compassion and Perspective Shifts
This chapter delves into the intricacies of perfectionism and self-criticism, showcasing how individuals can reshape their interactions with critical thoughts. It offers strategies like cognitive diffusion and emphasizes self-compassion, illustrating the journey of a college student as a case study for embracing values over rigid expectations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode