Former high school athlete Eric Soelberg shares his journey of overcoming unhealthy eating behaviors and addiction by embracing a whole food plant-based diet. He discusses his struggles with fast food addiction, realizing the need for change after health concerns, and the importance of education, community support, and self-reflection in sustaining a healthy lifestyle.

Guest Colleen Mariotti talks about her nomadic life journey embracing joy and beautiful people. She shares insights on letting go, living plantstrong, and finding inspiration in mindfulness practices. The podcast highlights the transformative experiences of sustainable living in different countries, the impact of strong women in building communities, and prioritizing inner truth and values. The conversation also touches on gratitude, family relationships, and staying plant strong through exploration.

Dr. Niki Davis, a former rocket scientist turned lifestyle medicine physician, discusses 'de-prescribing' meds, the impact of plant-based nutrition on patient care, and lessons learned from Dr. John McDougall. She shares her journey to a whole food plant-based diet, the effects on cholesterol levels, and her love for outdoor adventures. The conversation also touches on favorite breakfast choices, cooking experiences, rescuing a dog, and embracing nature for mental well-being.

Richard Hubbard is a inspiring plant-based athlete and advocate who transformed his life after overcoming morbid obesity. He lost over 150 pounds through a plant-forward diet and shares insights on batch cooking and nutrient-dense meals. Richard emphasizes the negative effects of sedentary lifestyles and the importance of daily movement. He also discusses the impact of plant-based living on personal health, including managing blood pressure and cholesterol levels, while encouraging others to pursue their own health journeys.

Dr. John McDougall, a physician dedicated to starch-based diets, shares his transformative journey that began after suffering a stroke at 18. He reveals how the health of first-generation immigrants in Hawaii was linked to their starch-rich diet, contrasting it with the declining health of their descendants who adopted Western eating habits. The discussion dives into the environmental impact of animal agriculture, debunks dietary myths, and emphasizes how a simple starch-focused diet can combat chronic diseases and promote sustainability.

Dr. Alan Goldhamer, director of True North Health Center, specializes in supervised water-only fasting. He discusses the staggering results of over 25,000 fasting cases, emphasizing the crucial difference between fasting and starving. Goldhamer critiques modern diets, linking unhealthy eating habits to obesity and other health risks. He highlights fasting's benefits for conditions like hypertension and its potential role in disease prevention. The conversation also touches on the importance of a plant-based diet for long-lasting health improvements.

Robert Cheeke, champion bodybuilder and bestselling author, shares strategies on effective vegan altruism and maximizing impact. Topics include entrepreneurship challenges in the vegan industry, importance of progress over perfection, and embracing imperfection in veganism. The podcast also explores impactful organizations, Earthling Ed's advocacy, and providing plant-based meals for those in need.

Meet Robert Klein, aka Broccoli Rob, a testicular cancer survivor advocating for men's health with a plant-based diet. He shares his journey battling cancer, adopting a new lifestyle, and raising awareness. Topics include self-exams, triathlon aspirations, soy milk benefits, healthy lunch options, and spreading awareness about testicular cancer.

Former Whole Foods Market CEO, John Mackey, discusses his new book covering authenticity, leadership, and love. He shares insights on challenges in business and life, family dynamics, psychedelics, embracing play, and conscious capitalism. The podcast delves into his personal growth journey, community values, and Amazon's acquisition of Whole Foods. Mackey also explores the future of technology, importance of playfulness in business ventures, and perspectives on death and longevity.

Manish Vora, Co-Founder of the Museum of Ice Cream, discusses the process of creating immersive experiences and the importance of reconnecting with joy and fun as adults. The podcast explores the evolution of the Museum of Ice Cream, Indian cultural traditions, partnerships in the food industry, and the significance of playfulness in adult life. Vora shares insights on fostering connections, exploring unique dessert treats, and embracing a Plant Strong lifestyle with fun and plant-based burgers.