Are you struggling to break up with dairy? It's the most common thing we hear at PLANTSTRONG. I can live this lifestyle, but I just can't give up cheese and milk!

Well, now you don't have to with this wonderful new book by Chef Bailey Ruskus.

In Breaking Up With Dairy, Chef Bai not only shares her own difficult and eye-opening  journey of breaking up with dairy, but she also includes more than 100 unbelievable plant-based dairy recipes for all of your favorites such as milks, coffee creamers, and sauces, to gourmet-quality cheeses, and yep - even milkshakes. This book is proof that breaking up may be hard to do, but it’s so worth it.

From understanding the dairy industry's hold on our eating habits to practical tips for transitioning to a dairy-free lifestyle, this episode is filled with encouragement and actionable advice as you navigate the through the stages of grief.

It's time to stop worshipping at the "church of cheeses" and discover a healthier, more compassionate way to enjoy your favorite foods.

Episode Webpage

Watch the Episode on YouTube

Pre-Order Breaking Up With Dairy

Bailey is embarking on a National book tour in partnership with Williams Sonoma for Breaking Up With Dairy and will be in city near you! Click here to meet her on tour.

SPECIAL Food Promo for Podcast Listeners Only!

Use code: podcast10 to receive 10% off food orders at plantstrong.com

Upcoming Events:

Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat

Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat

Let Us Help Your PLANTSTRONG Journey

Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

Leave Us a Voicemail Question

Leave us a voicemail: https://www.speakpipe.com/plantstrong

Follow PLANTSTRONG and Rip Esselstyn

https://plantstrongfoods.com/

https://www.facebook.com/GoPlantstrong

https://www.instagram.com/goplantstrong/

https://www.instagram.com/ripesselstyn/

Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

Apple Podcasts

Spotify