

Ep. 289: Joel Kahn, MD - Test, Don't Guess When It Comes to Your Heart Health
Feb 20, 2025
Dr. Joel Kahn, a cardiologist and advocate for plant-based nutrition, discusses the alarming statistics surrounding heart disease and the need for proactive screenings. He emphasizes the power of a whole food, plant-based diet in reversing heart disease and shares his personal journey with nutrition. Dr. Kahn also highlights watercress as a nutritional powerhouse, the importance of coronary artery calcium scans, and offers insights into heart health for menopausal women. This lively conversation is packed with practical tips to improve cardiovascular well-being.
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Path to Plant-Based Cardiology
- Dr. Joel Kahn's interest in medicine stemmed from a childhood heart murmur and early exposure to cardiology.
- His interest in nutrition started with keeping kosher and grew when he discovered plant-based diets in college.
The Importance of Preventive Cardiology
- Heart disease is the leading cause of death, with sudden cardiac death affecting many.
- Preventive cardiology, focused on lifestyle changes, is crucial but underrepresented.
From Stents to Prevention
- Dr. Kahn performed around 15,000 angioplasties and stent procedures throughout his career.
- He now advocates for a preventive approach, prioritizing lifestyle changes to avoid unnecessary procedures.