Reversing Heart Disease
Book • 2018
Dean Ornish's "Reversing Heart Disease" is a seminal work in the field of preventive cardiology.
It presents a comprehensive program that combines lifestyle changes, including a whole-food, plant-based diet, with stress management techniques and moderate exercise to reverse heart disease.
The book details the scientific evidence supporting the effectiveness of this approach, showcasing remarkable results in patients with advanced heart disease.
Ornish's program emphasizes the power of lifestyle interventions to improve cardiovascular health, offering a holistic and effective alternative to traditional medical treatments.
The book has been instrumental in promoting the adoption of plant-based diets for heart health and has inspired countless individuals to take control of their health.
It presents a comprehensive program that combines lifestyle changes, including a whole-food, plant-based diet, with stress management techniques and moderate exercise to reverse heart disease.
The book details the scientific evidence supporting the effectiveness of this approach, showcasing remarkable results in patients with advanced heart disease.
Ornish's program emphasizes the power of lifestyle interventions to improve cardiovascular health, offering a holistic and effective alternative to traditional medical treatments.
The book has been instrumental in promoting the adoption of plant-based diets for heart health and has inspired countless individuals to take control of their health.
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Mentioned in 0 episodes
Mentioned by Heidi Farina as a source of information and inspiration after her dietician consultation.
Ep. 299: Heidi Farina - She Ditched the Hustle Culture, Changed Her Diet & Reclaimed Her Life
Mentioned by Dr. Joel Kahn in relation to his views on reversing heart disease.
Ep. 289: Joel Kahn, MD - Test, Don't Guess When It Comes to Your Heart Health
