The Oprah Winfrey Show: The Podcast Special: What to Feed Your Heart
Nov 25, 2025
Dr. Dean Ornish, a physician revered for his groundbreaking work in reversing heart disease, shares invaluable insights for women's health. He emphasizes the urgent need to know cholesterol levels and advocates lifestyle changes over medication. The discussion covers the essential foods for heart health, the dangers of toxic emotions, and the benefits of daily meditation. With practical tips and inspiring survivor stories, Ornish illustrates how small changes can lead to significant improvements, empowering listeners to take charge of their heart health.
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Viewer Saved By Recognizing Symptoms
- Lori (31) recognized her heart attack symptoms after watching Oprah and insisted on an EKG, which diagnosed a near-fatal heart attack.
- The experience motivated her to quit smoking and change her diet to protect her family.
Lifestyle Choices Drive Heart Risk
- Small daily choices (diet, stress response, exercise, smoking, social support) largely determine heart disease risk.
- Treating root causes via lifestyle can make heart disease rare without waiting for new drugs.
Know Your Cholesterol Numbers
- Know your cholesterol numbers with a simple test to guide your plan.
- If total cholesterol >150 or LDL >90, progressively cut dietary fat and cholesterol.
