The Oprah Winfrey Show: The Podcast

Oprah
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Nov 25, 2025 • 39min

Special: What to Feed Your Heart

Dr. Dean Ornish, a physician revered for his groundbreaking work in reversing heart disease, shares invaluable insights for women's health. He emphasizes the urgent need to know cholesterol levels and advocates lifestyle changes over medication. The discussion covers the essential foods for heart health, the dangers of toxic emotions, and the benefits of daily meditation. With practical tips and inspiring survivor stories, Ornish illustrates how small changes can lead to significant improvements, empowering listeners to take charge of their heart health.
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Nov 18, 2025 • 41min

The Honeymoon Cruise Ship Mystery: The Bride Speaks Out

Jennifer Hagel Smith shares her harrowing account of her husband George's mysterious disappearance during their honeymoon cruise. Grieving and searching for answers, she reveals memory gaps and feelings of guilt. Gayle King offers insights from her recent interview with Jennifer, while Adam Goldstein, then-president of Royal Caribbean, faces tough questions about the cruise line's handling of the situation. As they discuss evidence and allegations, emotions run high, and a public acknowledgment of mistakes is made, shedding light on this tragic case.
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Nov 11, 2025 • 38min

How Happy Are You

Original Air Date: 4-11-2007Oprah invites the audience to take a revealing happiness quiz designed to measure their overall sense of joy and fulfillment. She then sits down with five guests to explore their individual results, uncovering personal stories that highlight the unique ways they cultivate happiness in their everyday lives. From overcoming adversity to embracing gratitude, each journey offers powerful insights and inspiration. Joining the conversation is renowned author Dr. Robert Holden, who shares practical tips and strategies anyone can use to invite more joy and positivity into their life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Nov 4, 2025 • 42min

The Seven Levels of Marriage

Original Air Date: 5-11-1987 In this episode, Oprah explores the seven levels of marriage: Beginning, Acceptance, Parenthood?, Family, Rebirth & Reconciliation, Humdrum and Freedom. First, she invites three married couples, each at different stages, to talk about their relationships. Then, Cynthia Smith, author of "The Seven Levels of Marriage,” joins the conversation to further explore how marriage changes throughout each stage, fielding questions from audience members. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Oct 28, 2025 • 36min

Special: De-Stressing Your Life

From February 13, 2002: Life coach, speaker and New York Times best-selling author Dr. Martha Beck counsels overstressed and overscheduled women. She coaches women on how to de-stress and de-clutter their lives. Martha explains the importance of teaching your kids instead of doing for them, how to use your life goals to clean your house and why she believes people pleasing is as dangerous as an addiction. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Oct 21, 2025 • 32min

Special: Choose Your Life

From June 21, 2000: Oprah talks to people who have made drastic changes to live the lives of their dreams. Plus, spiritual teacher and New York Times best-selling author Gary Zukav gives advice on how to find strength and courage to follow your heart’s desire. He also explains the importance of choice, life experimentation and how to reach what he calls “authentic power.” Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Oct 14, 2025 • 38min

Special: How to Connect with Your Children

From June 8, 2000: Oprah and a team of parenting experts teach frazzled moms and dads how to spend conscious, attentive time with their children. They discuss strategies for having great family conversations, explain what teenagers really want and give tips for divorced parents. The panel also discusses the importance of tradition, rituals and how to recognize what you want your kids to remember from their childhood. Plus, children share how they feel loved and when they know their parent is not listening. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Oct 7, 2025 • 31min

Special: How to Have More Time For Yourself

Original Air Date: 5-10-2000Speaker and author Kathy Peel discusses her book, Be Your Best, and the importance of taking time for yourself. She also shares what she says is the essential question to ask yourself: “Do you see yourself as valuable?” Plus, Kathy identifies what she calls “time robbers,” offers ideas for personal restoration and explains how busy moms can find more time at home. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Sep 30, 2025 • 27min

Special: Money Saving Secrets

Original Air Date: 4-28-2000Businessman and author, Robert Kiyosaki, discusses his New York Times Bestselling book, Rich Dad Poor Dad. He explains why he believes it’s important that we change the way we think about money. Robert details misconceptions of assets and liabilities, using debt to gain wealth and why we should pay ourselves before our bills. Other experts share money saving secrets and investment tips. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Sep 23, 2025 • 41min

People Who Hit Rock Bottom

What happens when life pulls you so far down that you don’t know if you can make it to tomorrow? In this episode, you will hear the raw, honest experiences of people who have hit rock bottom and found a way back. From despair to triumph, you’ll hear incredible stories of resilience, strength, and survival. The guests include Sandy Purl, author of Am I Alive, the late Mercury Morris, former NFL star, Carolyn Koons, author of Beyond Betrayal, and Dr. Harold Bloomfield, author of Making Peace with Yourself. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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