Forks over Knives
The Plant-Based Way to Health
Book • 2011
This book, based on the documentary 'Forks Over Knives,' argues that a whole-foods, plant-based diet can significantly improve health and prevent chronic diseases.
It features insights from experts like Dr. Caldwell Esselstyn and Dr. T. Colin Campbell, who have conducted extensive research on the health benefits of plant-based diets.
The book includes success stories, tips for transitioning to a plant-based diet, and a variety of recipes to help readers adopt and maintain this lifestyle.
It features insights from experts like Dr. Caldwell Esselstyn and Dr. T. Colin Campbell, who have conducted extensive research on the health benefits of plant-based diets.
The book includes success stories, tips for transitioning to a plant-based diet, and a variety of recipes to help readers adopt and maintain this lifestyle.
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