Jonathan Nez, former President of the Navajo Nation, shares his inspiring journey of health transformation, having lost 100 pounds through a plant-based diet. He discusses how reclaiming traditional food practices is crucial in combating health crises in Indigenous communities. Nez emphasizes the role of food sovereignty and self-sufficiency in promoting wellness. Alongside his wife, Phefelia, they explore the revival of Indigenous recipes and the community-driven movement towards healthier lifestyles, revealing the powerful intersection of culture, tradition, and science.
