Dr. Matthew Lederman, a communication specialist, discusses nonviolent communication, common unmet needs in children, staying connected when triggered, rebuilding trust, meeting our own needs for health and safety. Takeaways: nonviolent communication, being resourced, communicating with adolescents, common unmet needs in children, staying connected when triggered, rebuilding trust, welcoming feedback from our kids, why teens pull away from their parents, meeting our own needs for health and safety.

LaShelle welcomes Matthew Lederman, expert in mindful dialogue, and Mark Idetta, who shares discoveries in compassionate communication. They delve into the nuances of reactivity, revealing how chronic patterns can stem from unaddressed emotional needs. Topics include the vital role of vulnerability in communication, navigating emotional triggers, and embracing unconditional love. Their discussion highlights strategies to foster deeper connections and build supportive communities where empathy thrives and healing takes place.