Psychiatry & Psychotherapy Podcast Non-Violent Communication with Matthew Lederman
Aug 11, 2023
Dr. Matthew Lederman, a board-certified internal medicine physician and CNVC Certified Trainer of Nonviolent Communication, discusses transformative communication methods. He shares his journey connecting emotional well-being with physical health, emphasizing empathy in both parenting and therapy. Dr. Lederman explores the importance of understanding deeper emotional needs, the complex nature of shame, and the significance of fostering authentic relationships amid societal polarization. He also highlights the balance between medication and therapy in mental health, advocating for collaborative and compassionate care.
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Plant-Based Diet Experiment
- Dr. Lederman experimented with a plant-based diet, noticing significant health improvements.
- This personal experience led him to explore alternative approaches beyond conventional medicine.
Chronic Back Pain and Emotional Connection
- Despite lifestyle changes, Dr. Lederman still experienced chronic back pain, leading him to explore John Sarno's work.
- Initially skeptical, he tried Sarno's methods, focusing on emotional connection, which surprisingly alleviated his pain.
NVC and Psychotherapy
- Nonviolent Communication (NVC) teaches practical psychotherapy skills to laypeople.
- These skills include empathy, needs identification, and clear communication.