Non-Violent Communication with Matthew Lederman
Psychiatry & Psychotherapy Podcast
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The Power of Pause: Embracing Well-Being
This chapter delves into the transformative benefits of stepping back from constant news and media consumption, focusing on how it rejuvenates one's engagement with literature and self-reflection. It emphasizes the importance of play in adult life and explores nine essential pillars of well-being that contribute to a balanced, fulfilled existence.
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