Dr. Regina Ragasa

Dr. Regina Ragasa, a triple board-certified physician specializing in obesity and lifestyle medicine, shares her journey from conventional medical practices to advocating for whole food, plant-based nutrition. She presents her three essential weight loss rules: eliminating animal products, avoiding ultra-processed foods, and cooking without oil. Dr. Ragasa also discusses her inspiring 'patient zero' who reversed diabetes through diet and the challenges surrounding obesity and food culture. Emphasizing food as medicine, she encourages a shift in how we perceive health.