Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

UPDATE ON THE BALANCED BITES PODCAST THIS WEEK! It's Liz, coming to you from the farm on behalf of both myself AND Diane, who is coming to you in spirit from the boat, trip, cruise, whatever fabulous vacation she's on...we've got good news and bad news this week. The bad news is...we've decided for the FIRST time in 5 years that we're going to actually TAKE A WEEK OFF and tend to the business of life - me here at flyover farmstead and Diane on her world travels. The good news is we will be back with TWO episodes next week to make up for it, so be excited for that! Your challenge this week is to revisit an old episode - not too old, but something you might have missed or not listened to in awhile. And if that doesn't sound appealing, your alternate assignment is to enjoy the rest of your week and the weekend! If you feel like it, hashtag balancedbitesonabreak and show us on Instagram what you're up to. We love you all, and we'll talk to you next week! - Liz & Diane

TOPICS:  Shout out: Robb Wolf [6:25] Follow-up PaleoFx topic: Chris Masterjohn and fat soluble vitamins [10:16] Obstacles to healthy eating: time and energy [17:40] Dealing with unsupportive family [27:07] How to handle kids and real food [36:03] Motivation and stress [43:16] Try this at home/#Treatyoself: date night [55:06] _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-247-handling-picky-eaters-stress-motivation

TOPICS:  Shout out: Mary Shenouda of Phat Fudge [11:17] Diane’s PaleoFx recap [14:45] The gut-brain connection and Dr. Perlmutter’s talk [27:10] C-sections and normal healthy flora [33:03] Try this at home: Cook with your kids [51:27] #Treatyoself: Steve’s Paleo Goods Power Krunch bar [56:39] _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-246-paleofx-gut-bacteria-c-sections

TOPICS:  Diana’s RD educational experience [15:50] Other conventional options besides RD [23:04] The frustrations of RD education [26:25] Available options for emergency nutrition [37:00] More advice about NTP/RD career paths [48:43] _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-245-how-i-became-a-real-food-nutritionist-with-diana-rodgers

TOPICS:  Why are oils so important to avoid? [6:56] pH balance of shampoo (versus no-poo) [18:14] Night terrors and restless sleep habits [23:30] Loose skin after weight loss [33:41] A little sugar with your caffeine [40:57] Try it at home: Pantry clean out [49:51] #Treatyoself: frozen peaches with coconut milk [52:10] _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-244-unhealthy-oils-no-poo-night-terrors-loose-skin-coffee-sugar

TOPICS:  Shout out: Chris Masterjohn’s new podcast [11:47] More about pee and overhydration [14:41] Orthorexia and paleo [25:58] Adaptogens during pregnancy [35:47] Question about poop [43:24] #Treatyoself: kombucha and kale chips [53:31] _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-243-hydration-orthorexia-adaptogens-poop

TOPICS:  Tips on shaving; razor burn and itchy regrowth [18:32] Paleo low-fat, low-carb [24:06] Underarm odor [35:46] Gluten-free grains on paleo [41:11] Increase in bruising [51:07] Try this at home: swapping conventional body care products [53:39] _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-242-low-carb-low-fat-gluten-free-grains-bruising

TOPICS:  Stress management [18:46] How we tackle things [26:16] Getting big chunks of work done [31:26] Doing the big hairy scary things first [35:18] Staying on track with healthy eating during times of stress [46:58] Diane’s stress management supplement suggestions [55:18] #Treatyoself: Beauty Counter [59:54] _____ Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-241-staying-on-track-during-stressful-time

TOPICS:  Today’s topic: balance and doing it all [11:55] Dealing with the worry [15:41] Choosing the top priority of priorities [27:57] How to handle the expectation [33:50] Questions to ask yourself [39:21] Where is the threshold [53:05] Try this at home: bite-sized actionable moves [58:32] _____ Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-240-the-myth-of-balance

TOPICS:  Introducing our guest, Dr. Dan Kalish [8:23] Proper adrenal function [12:09] Early warning signs of adrenal fatigue [17:08] Why fertility is so important [26:32] Adrenal fatigue in men [30:53] Four big lifestyle factors [35:12] Signs of overtraining [38:54] Decreasing the exercise load [51:53] About caffeine [1:00:05] _____ Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-239-adrenal-fatigue-dr-dan-kalish-part-3