TOPICS:

Stress management [18:46]
How we tackle things [26:16]
Getting big chunks of work done [31:26]
Doing the big hairy scary things first [35:18]
Staying on track with healthy eating during times of stress [46:58]
Diane’s stress management supplement suggestions [55:18]
#Treatyoself: Beauty Counter [59:54]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-241-staying-on-track-during-stressful-time

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

#241: Staying on Track During a Stressful Time