TOPICS:
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Why are oils so important to avoid? [6:56]
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pH balance of shampoo (versus no-poo) [18:14]
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Night terrors and restless sleep habits [23:30]
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Loose skin after weight loss [33:41]
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A little sugar with your caffeine [40:57]
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Try it at home: Pantry clean out [49:51]
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#Treatyoself: frozen peaches with coconut milk [52:10]
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Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-244-unhealthy-oils-no-poo-night-terrors-loose-skin-coffee-sugar
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe