Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

TOPICS Introducing our guest, Dr. Lindsay Matthews of BIRTHFIT [1:40] The birth of BIRTHFIT [15:54] BIRTHFIT Regional Directors [21:15] The Four Pillars [29:07] The importance of mindset [32:12] Choosing a chiropractor [42:36] Staying aligned without a chiropractor [50:28] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Check out BIRTHFIT - https://www.birthfit.com/ GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode310/

TOPICS Introducing our guest, Amanda from The Curious Coconut [2:01] Stress and lifestyle [15:18] Low-carb/ketogenic approach [18:37] Chinese medicine therapies [25:46] Intermittent fasting [34:08] Choosing a Chinese medicine doctor [40:39] Latin American Paleo Cooking book [48:55] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Order Amanda's new book, "Latin American Paleo Cooking" - http://amzn.to/2x4fZlL GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode309/

TOPICS News and updates from Diane & Liz [2:23] What we ate so far today [7:08] Planning and preparing for stress [14:00] Know yourself [23:09] Self-love tips [31:54] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode308/

TOPICS News and updates from Diane [1:36] Introducing our guest, Michelle Tam of Nom Nom Paleo [3:33] Something I'm into: Fitness tracking [6:13] All about the Instant Pot [11:06] Meal planning [20:33] Ready or Not! [23:09] Inspiration for recipes [27:49] Recipe flops [30:32] Most difficult cuisine to cook [32:39] Fitness regime [36:48] Book recommendations [38:30] Creative talents [40:23] Wardrobe and hair [43:13] Quitting the night shift [49:12] Breakdown of work for Nom Nom Paleo [54:05] Shooting recipes for the book [55:37] Most rewarding job [58:49] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Visit Nom Nom Paleo - http://nomnompaleo.com/  Order Michelle's new book, Ready or Not! - http://amzn.to/2uUhmDr GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode307/

TOPICS Introducing our guests, Joe Cohen and Nattha Wannissorn [2:32] About Joe and Nattha [5:57] Genetics and SNPs [12:05] Our genes are not our destiny [17:30] MTHFR gene and methylation [26:43] The cannabinoid system [36:31] Genetic testing for biohacking [42:58] About the websites; SelfHacked and SelfDecode [50:10] Personal favorite biohack tips [1:02:58] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Check out the websites, SelfHacked - https://selfhacked.com/ and SelfDecode - https://www.selfdecode.com/. GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode306/

TOPICS News and updates from Diane & Liz [2:01] Last night's dinner [7:47] Shout out Robb Wolf: What the Health Rebuttal [9:48] Stuck in a paleo rut [11:01] Rules of thumb [17:06] Eating and metabolism effects [22:07] Stress and its effect on the metabolism [27:05] What you missed on Instagram [30:12] Episode takeaways [33:25] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode305/

TOPICS Introducing out guest, Dr. Elizabeth Boham [2:01] Functional medicine and the terrain of the body [8:35] Antibiotic use and cancer [12:39] Mind-body strategies [17:51] Incorporating in the healing journey [24:20] Exposure to environmental estrogens [29:40] Perception of control over stress versus stress [36:03] What would you do, a Liz question [41:21] Medicinal mushrooms[ 46:15] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/  Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Check out Dr. Boham's UltraWellness Center - http://bit.ly/uwcnewpatient  and her website - http://bit.ly/drboham Get 30% your purchase of the BreastWellness DVD using code: Breast30Wellness GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode304/ 

TOPICS News and updates from Diane & Liz [2:11] Shout out: Lori Newlon, The Bariatric Dish [7:11] Sleep and circadian rhythm [9:27] Blue lights and blue-light blockers [16:05] You can't hack nature [22:17] Apps for optimizing sleep [25:23] #Paleointhenews: The coconut oil debacle [31:42] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode303/

TOPICS Perimenopause and menopause [2:12] Gratefulness mindset [8:37] Alcohol and estrogen [14:11] Healing and alcohol [21:46] Working out while under stress [29:16] Testosterone levels in women [38:06] What happens when you're on the pill [43:43] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode302/

TOPICS News and updates from Diane & Liz [2:41] Listener feedback and comments [7:19] 5 years ago, where did you see yourself in 5 years [9:22] Favorite hobby not related to work [13:14] Secret talent unrelated to business [16:35] How have you changed from the first episode to now [23:06] Finding balanced in your eating lifestyle [27:20] Diane's travel tip [35:42] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode301/