TOPICS
- Introducing our guest, Dr. Lindsay Matthews of BIRTHFIT [1:40]
- The birth of BIRTHFIT [15:54]
- BIRTHFIT Regional Directors [21:15]
- The Four Pillars [29:07]
- The importance of mindset [32:12]
- Choosing a chiropractor [42:36]
- Staying aligned without a chiropractor [50:28]
Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
Check out BIRTHFIT - https://www.birthfit.com/
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode310/
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe