TOPICS

News and updates from Diane & Liz [2:11]
Shout out: Lori Newlon, The Bariatric Dish [7:11]
Sleep and circadian rhythm [9:27]
Blue lights and blue-light blockers [16:05]
You can't hack nature [22:17]
Apps for optimizing sleep [25:23]
#Paleointhenews: The coconut oil debacle [31:42]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode303/

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#303: All About Sleep (+ Healthy Apps!)