TOPICS
- News and updates from Diane & Liz [2:11]
- Shout out: Lori Newlon, The Bariatric Dish [7:11]
- Sleep and circadian rhythm [9:27]
- Blue lights and blue-light blockers [16:05]
- You can't hack nature [22:17]
- Apps for optimizing sleep [25:23]
- #Paleointhenews: The coconut oil debacle [31:42]
Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode303/
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe