Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

TOPICS Introducing our guest, Cassy Joy Garcia of Fed and Fit [2:46] Ask us anything: Eat one food for the rest of your life [4:53] Favorite Real Housewives [6:03] Lease favorite question [6:51] Earliest riser [7:40] Best wardrobe [8:19] The most pushups [9:37] Most Mean Girl quotes [9:51] Biggest sweet tooth [10:18] Better dancer [10:30] Biggest reader [10:40] Most artistic [12:22] Most practical [13:15] Best impersonations [13:49] Gluten without consequences [14:31] Super powers [16:38] Most embarrassing moment [17:42] Real Housewives tag line [19:01] Favorite recipe [19:46] Underwear under yoga pants [20:45] Favorite holiday [23:05] Missed college snacks [24:41] Someday I want to... [25:54] Favorite restaurant meal [27:32] Least favorite aspect of paleo [29:12] A food you've never tired [30:39] One clothing store to shop in [31:51] One book that changed you [32:52] Admire the most in each other [35:55] Best piece of advice [40:07] Biggest pet peeve [43:13] Perfect day [44:37] What did you want to be when you grew up [46:16] What takes you out of your comfort zone [47:47] Favorite Mean Girls character [49:41] High school makeup [50:07] One TV show to watch forever [50:39] Something new you'd like to try [51:32] Celebrity crust [52:31] Sex in the City character [53:23] 5 years ago, where would you be in 5 years [54:36] Favorite non-work-related hobby [55:31] Favorite app [57:30] Building margin in your life [58:12] How have you changed from episode 1 to 300 [59:14] Real Housewives tag line [1:02:28] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode300

TOPICS News and updates from Diane [1:24] What our guest is digging lately: yoga app [1:55] Female hormones: When they're out of whack and why [4:24] Contributing factors to hormone fluctuations [12:34] Environmental toxins and liver detox [20:26] Supporting your liver through the natural detoxification [31:09] Postpartum hormone balancing [39:51] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-299-female-hormones-with-dr-jolene-brighten/

TOPICS News and updates from Diane [1:49] Introducing our guest, Dr. Jason Fun [4:38] The basics on fasting [7:28] Health benefits to fasting [19:06] Intermittent fasting and hormone response [31:43] Benefitting from mini-fasting in combination with keto [46:37] Who should not be fasting [53:41] Hypothyroid and fasting [58:22] How to exercise while fasting [1:03:29] How to tell if we're really hungry [1:06:07] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Check out Dr. Fung's new book, "The Complete Guide to Fasting" - http://amzn.to/2q4WHw1  GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-298-fasting-with-dr-jason-fung/

TOPICS:  News and updates from Diane & Liz [1:45] Today's topic: practical tips for changing your diet [9:17] Sugar-burner versus fat-burner [14:53] Transitioning to a real food way of eating [20:57] Getting your mindset right [26:50] Too much too soon [33:23] Slipping back into junky eating [37:05] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-297-practical-tips-keto-paleo

TOPICS:  News and updates from Diane [1:43] Something I'm digging by our guest, Dr. William Davis [3:46] Listener feedback about Dr. William Davis [7:54] Undoctored: Dr. Davis' new book [9:49] Inspiration for Undoctored [14:11] Personal responsibility of the patient [18:13] 6 simple steps to better health [25:24] Having a discussion with your doctor [29:50] Creating more demand for holistic healthcare [38:04] When modern medicine is necessary [42:01] Final points by Dr. Davis [46:01] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/  Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Grab a copy of Dr. Davis's new book "Undoctored" - http://amzn.to/2rsbxv4  GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-296-taking-control-of-your-own-health-dr-william-davis

TOPICS:  News and updates from Diane & Liz [2:05] Follow-up comment from previous podcast [14:34] Shout out: Genevieve Howland from Mama Natural [17:17] Using sunscreen and headaches [19:24] Showering after sun exposure; washing away the vitamin D [23:27] Safer sun exposure and protection [29:38] Removing dark spots [38:14] Diane and Liz's top products for summer [42:21] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-295-summer-skincare-sunscreen

TOPICS:  News and updates from Diane & Liz [2:04] Something we're digging and an impromptu shout out [11:32] Nutrition challenges and mindset [16:08] Can an Abstainer become a Moderator? [21:00] Food reintroduction and cravings [26:44] Balance and grace [36:56] Finding you why [42:08] Social support [47:37] Habit hacking [51:58] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-292-nutrition-challenges-mindset/

TOPICS:  News and updates from Diane & Liz [2:37] Listener shout out: sourdough bread [6:41] How to portion without weighing [10:44] Smaller more frequent, or larger and further spaced meals [22:53] Where does snacking come in? [36:55] Losing while nursing [42:26] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-291-portion-control/

TOPICS:  News and updates from Diane and Liz [1:54] Shout out: social media commenter shared a recipe picture [5:30] Today's topic, and an excerpt from Liz's book [7:17] Finding balanced between over and undereating [13:03] Is calorie counting even necessary? [21:52] Providing accountability [28:48] Taking a long-term approach [33:33] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-290-calorie-and-macro-counting/

TOPICS:  Introducing our guest, Dr. Terry Wahls [2:12] Quick update from Diane [5:03] Updates from Dr. Wahls [5:34] Listener comments for Dr. Wahls [6:42] How the Wahls Protocol works [14:20] Summary of the Wahls Protocol [17:35] A question of nightshades [22:05] Supplementing with seaweed [30:15] The Wahls Protocol on a budget [35:04] Keto on Wahls Protocol [46:34] Wahls for TBI [49:43] Fungal infections and Wahls Protocol [51:19] More eliminations when there's not much left to eliminate? [54:33] Research papers coming from Dr. Wahls research [59:40] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Preorder Dr. Terry Wahls' new book - The Wahls Protocol Cooking for Life GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-289-dr-terry-wahls-the-wahls-protocol-cooking-for-life/