TOPICS:
- News and updates from Diane and Liz [1:54]
- Shout out: social media commenter shared a recipe picture [5:30]
- Today's topic, and an excerpt from Liz's book [7:17]
- Finding balanced between over and undereating [13:03]
- Is calorie counting even necessary? [21:52]
- Providing accountability [28:48]
- Taking a long-term approach [33:33]
Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-290-calorie-and-macro-counting/
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe