TOPICS:
- News and updates from Diane & Liz [1:45]
- Today's topic: practical tips for changing your diet [9:17]
- Sugar-burner versus fat-burner [14:53]
- Transitioning to a real food way of eating [20:57]
- Getting your mindset right [26:50]
- Too much too soon [33:23]
- Slipping back into junky eating [37:05]
Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-297-practical-tips-keto-paleo
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe